Fitness recipe: 3Bit a caramel pudding cake with cream cheese frosting

What would you say about the irresistible combination of caramel pudding, fluffy cream cheese frosting, and soft dough? That is exactly what 3bit cake is, and it’s filled with protein. Do not miss out on this delicious treat!

For the dough:

For the pudding:

For the frosting:

  • 400 g cream-cheese
  • 70 g protein powder in vanilla flavor
  • 10 g of cream stabilizer/stiffener (or powdered gelatine)
  • 1-2 teaspoonsflavor drops in vanilla flavor
  • dark chocolate (for garnishing)


Prepare thebatterby mixing the oatmeal, milk, protein, xylitol,and melted oil.By combining these ingredients, you will get a thick dough that you have to divide into two equal parts.Pour each part separately into the baking pans with parchment paper (we used a form in size 22×22 cm), even it out and bake at 170°C for about10 minutes.

Meanwhile,prepare your pudding by mixing powdered pudding, milk, andcoconut sugar.Let’s bring the mixture to the boil with occasional steering. Once the mixture has simmered, put it on the side and mix in thealmond butter.After letting the pudding to cool down, pour it over onebaked dough that isstill in the pan.Take theother baked dough out of the pan and put iton top of the pudding mixture, and gently press down.

Prepare your cream cheese frosting as last. Put cream cheese,protein, stiffener, and flavor dropsinto a bowl and mix carefully to nicely combine the flavors of the ingredients. Spread the mixture evenly on top of the cake. Let the cake sit in the fridge overnight. Cut the cake the next day, garnish with grated chocolate and serve!

Fitness recipe: 3Bit a caramel pudding cake with cream cheese frosting

Nutritional values for 1 piece (12 pieces in total)






13 g

25 g

4 g

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