Do you prefer workouts on an empty stomach? This approach to training has many advocates, so we have looked at its advantages and disadvantages.
Are there negative calorie foods and can they be beneficial for health and weight loss? Read about the essence of the theory of negative calories, and find out if their existence is even possible.
Already today, 2000 species of insects are consumed in 113 countries around the world. They are a source of protein, fatty acids, vitamins and minerals. Protein bars or cricket flour are no longer sci-fi. Read about eating insects, but also the benefits and risks of consuming them.
Folic acid is a synthetic form of vitamin B9, which is important not only for pregnant women. It is necessary for the production of DNA, cell function, but also red blood cell production. Discover sources of folate and folic acid to stay healthy and prevent possible problems.
Metabolism is a complex of chemical reactions that the body needs to function properly. To some extent, it is given to us genetically, but we can support its activity by exercise, diet, or hydration. In the article, you will learn the tips on how to improve your metabolism in an easy way.
Have you heard of Manuka honey and you have wondered why it has a better reputation than other honeys? This is due to its antibacterial properties, thanks to which it is not just an ordinary sweetener. It can be a natural alternative in the treatment of various health problems. You will be amazed at what you can use it for!
Hormone imbalance affects the overall health and muscle mass of both men and women. Learn important information about hormones, their effects on muscles, but also about menopause and hormonal imbalance.
Polycystic ovary syndrome, known as PCOS, is not a rare condition. It affects many women, so it is important to know its symptoms and the complications it can cause. Health is the most precious thing we have. Learn important information about PCOS in this article.
Melatonin is a hormone responsible for regulating sleep. Its production is triggered when darkness is detected by our eye. Learn about its importance for the body and the benefits of melatonin supplementation for sleep problems or seasonal depression.
Sweating or perspiration is the way the body cools during physical activity or in a hot environment. Is sweating a necessity during training? Read about sweating, its significance for the human body and tips for activities that won’t leave a “thread dry” on you.