Hormone imbalance affects the overall health and muscle mass of both men and women. Learn important information about hormones, their effects on muscles, but also about menopause and hormonal imbalance.
Polycystic ovary syndrome, known as PCOS, is not a rare condition. It affects many women, so it is important to know its symptoms and the complications it can cause. Health is the most precious thing we have. Learn important information about PCOS in this article.
Do you know your basal metabolic rate? Use our online calculator to determine your BMR and the number of calories you need to eat per day.
Melatonin is a hormone responsible for regulating sleep. Its production is triggered when darkness is detected by our eye. Learn about its importance for the body and the benefits of melatonin supplementation for sleep problems or seasonal depression.
Do you know your BMI? Calculate your body mass index and find out if you are underweight, healthy weight, overweight or obese. You will also learn about risks for certain health problems according to BMI.
Sweating or perspiration is the way the body cools during physical activity or in a hot environment. Is sweating a necessity during training? Read about sweating, its significance for the human body and tips for activities that won’t leave a “thread dry” on you.
Dark chocolate is a delicious delicacy full of other beneficial substances. By consuming it, you will supplement your body with minerals, fibre and flavonoids, but it can also help maintain blood pressure, digestion and good mood. Learn about the history, composition and benefits of “food of the gods” for health and weight reduction.
Liposomal supplements, especially vitamins and minerals, are beginning to grow in popularity. Overall, this form of medicine is considered a modern and progressive discovery. However, are liposomal vitamins and minerals better than conventional tablets? Find out in the article what liposomes are, what are the advantages and disadvantages of this form, but also the results of research.
What is the difference between BIO and organic food? Are organic products better than regular foods at all? Read about the conditions that organic farmers must meet, but also the benefits and risks of organic products.
Learn how to organize a kitchen for success in losing weight. You may find that you are hampered only by the wrong placement of food or by inappropriate aids.
