How to get a nicely toned six-pack? First of all, stop looking around for that one miraculous 5 minute ab exercises. It’s not only about the training, but also about your eating habits, sleep and recovery. In this article, we’ll discuss how to approach it all.
Today, more than ever, we have to bear in mind food prices while shopping. Among the most expensive items is meat and other animal products. However, there are also cheaper foods that contain plenty of protein. Read on to find out which ones.
Did you know that protein plays a big role not only in muscle growth, but also in the proper function of the immune system or the feeling of satiety? Getting enough of it is really important. Today’s article will tell you how much protein you should eat evey day, what is the difference between its plant and animal sources or how it can help with weight loss.
Have you started the process of losing weight and is it not going as well as expected? It’s very likely that you are restricting yourself too much. Fatigue and constant feeling of hunger don’t have to be part of your schedule. Today’s article will tell you what to do to make losing weight a slightly better experience.
Are you starting the new year with plans to lose weight and change your figure? If you’ve really gained some fat, it might be a good idea to return to your original weight. But certainly not with the help of strict diets or New Year’s detoxes. Today’s article will tell you how to do it right and how long it might take.
Are you confused about whether carbohydrates belong to a healthy diet? Does your body need them to function? Today’s article will make clearer what functions carbohydrates have in the body, which ones should be limited and where to look for suitable sources.
Fats are an essential part of our diet. Omega-3 and omega-6 fatty acids in particular are essential. What should be their ratio and how much omega-3 should be ingested every day? Read all about healthy fats in our article.
Every high-quality diet should include fibre. Do you understand why, though? The article you’re reading today will outline the numerous health advantages of fibre as well as several foods you can eat more of to increase your intake.
Fats have an irreplaceable place in our diet. But to make sure they are as beneficial to our health as possible, we need to choose the right ones. This article will answer questions about the benefits of fats containing unsaturated fatty acids, which fats to add or limit, and much more.
Vitamin D supports healthy bones, proper muscle function and immunity. Sufficient amounts of this substance are also important for sporting performance. What are sources of vitamin D, and what are the risks of vitamin D deficiency?