What you eat really affects your mood. If you fill your body with the right substances, you will be rewarded for it in the form of a clear mind and a happy smile. See how you can get in a good mood with a healthy diet and by choosing the right food!
Do you want to consume more protein, but you are running out of ideas how to do it? Don’t despair, we’ve put together a list of 20 protein-rich foods that you can easily include in your diet. You can choose from them, whether you are a meat lover or a vegetarian and vegan.
Do you suffer from knee pain or inelastic skin? Maybe you should consider collagen supplementation. Don’t know how to do it? Here are some guaranteed tips on how to take more collagen effectively, but especially comfortably.
Does it always drag you to bed after a tasty and rich meal? Fatigue and concentration problems after eating are a relatively common issue. They can be caused by several factors, such as a certain type of food, portion size or mealtime. However, if the tiredness after a meal limits you, there are several solutions to eliminate it. Therefore, look at the most common reasons why food causes fatigue and how to successfully avoid them.
What kind of training would it be if I didn´t do a deadlift? Not only do you involve an extensive range of muscle areas, but it also brings you many health and physical benefits. Learn why the deadlift is rightly considered one of the top exercises, what its variations are, and what mistakes you should avoid when doing it.
Stretching or a warm-up are the core of every training plan, which is unfortunately often forgotten. At the same time, it plays a really important role in building muscle, reducing muscle pain, and eliminating injuries. Read what stretching techniques we know and what benefits they have.
Fruit is rightly considered one of the healthiest crops in the world. It contains a unique number of vitamins, minerals, antioxidants, fiber and many other beneficial nutrients. In addition, it falls into the category of foods that contain a high proportion of water, a higher proportion of fiber and a lower content of calories. Thanks to this, it is a popular dish that supports a healthy lifestyle, but also weight loss itself.
To have a breakfast or not? This is a question that many people are looking for answers to. Our grandmothers have already claimed that breakfast is the basis of the day, it will give you energy, and there is nothing better than eating to satiety after waking up. We therefore looked at what is true about the statement “breakfast is the most important meal of the day”.
Are you worried about whether classic cardio or high-intensity interval training is more suitable for you? Each of these activities has many health benefits, but it is really important to choose the right one that will fit you like a glove. We will be happy to help you with that!
The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg day” of any lover of weightlifting. But are you sure you’re doing them properly? Do you know all the types of squats with which you can liven up your workout? What other benefits does this exercise contain? The answers to these and other questions about squats can be found in the following article.