Stressful situations you have to face every day should be a kind of reminder that it’s not a bad idea to slow down and take care of your mental well-being once in a while. Meditation, which offers a number of benefits, could be one of the solutions.
In today’s article, we will look at how toxic positivity differs from healthy positivity and how it actually manifests itself. We will also add some tips on how to avoid toxic positivity and express your feelings the right way.
Saying “I want to lose weight” is really easy. However, it gets much more complicated to actually make this goal happen. Today’s article will take you through a complete process of how to set goals to maximize your chances of success.
Have you ever heard of toxic productivity? It is the extreme need to do something productive all the time, to work or otherwise fulfil oneself regardless of one’s physical and mental health. In this article, you’ll find out if it applies to you and learn tips for healthier productivity.
Have you started the process of losing weight and is it not going as well as expected? It’s very likely that you are restricting yourself too much. Fatigue and constant feeling of hunger don’t have to be part of your schedule. Today’s article will tell you what to do to make losing weight a slightly better experience.
How to prevent burnout or long-term stress? The answer may be paying attention to your needs through self-care. In today’s article, we will teach you effective tips on how to do self-care and be happier and more satisfied in life.
Are you starting the new year with plans to lose weight and change your figure? If you’ve really gained some fat, it might be a good idea to return to your original weight. But certainly not with the help of strict diets or New Year’s detoxes. Today’s article will tell you how to do it right and how long it might take.
Evaluating what you’ve succeeded and failed at in life can be a daunting task. That’s why we have some simple tips to remind you of the important moments and make it easier to remember what you’ve achieved in the past year.
Do you want to start taking cold showers or bathing outside in the winter? In that case, you should not miss out on this article, which summarises the most essential information about cold therapy.
Are you worried that you will gain weight over the coming Christmas? You don’t have to. Maintaining your body weight can be easier than it seems. In today’s article you will find tips on how to reduce energy intake, limit the consumption of Christmas goodies and much more.