Fitness Recipe: Marry Me Chicken
Delicious chicken with sun-dried tomatoes and creamy sauce is a quick and nutritious dish packed with protein and great flavour. It’s perfect with pasta, rice, and other sides. Also ideal as a packed lunch.
rice
Rice is perhaps the most popular side dish in the world of fitness. It is an excellent source of carbohydrates that are easily digestible, making it ideal for both pre- and post-workout meals. There are many types available, such as basmati, jasmine, sushi rice, or even a special risotto type rice. This way, you can choose the one that best suits the dish you will be preparing.
Rice as the main course
Rice in the role of a main course appears in the cuisines of many nations. However, if you prefer a classic approach, you can serve it with any meat or its plant-based alternatives, which you simply sauté in a pan. However, if you are looking to play with flavours, you can explore Asian cuisine and prepare dishes like poke, chicken with turmeric and coconut milk, curry, butter chicken, or other recipes from Indian cuisine. Rice is also present in Mexican cuisine, for example, in the preparation of chilli con carne.
Rice as part of breakfast or as a snack
Rice is not only a common side to meat or its plant-based alternatives; it can also be used to create delicious sweet treats. How about trying the rice soufflé with quark and fruit, or giving creamy rice porridge a chance? It is very filling but does not burden the stomach too much, allowing you to stay active during your workout. A fantastic combination is also with coconut milk or cream, which results in milk rice or a delightful dessert.
Low-calorie rice alternatives
For those looking to reduce their calorie and carbohydrate intake in order to lose weight, cauliflower rice definitely ranks among popular alternatives. Another great option is the low-calorie ZERO rice, allowing you to prepare milk rice or a main course with significantly fewer calories.
Fitness Recipe: Chicken Breast with Honey-Mustard Sauce
The combination of mustard and honey is a time-honoured classic that never gets old. That’s why we have incorporated this combination into a dish with meat. The preparation is as simple as possible, so everyone can handle it. The dish tastes great with rice and broccoli, but you can also try pasta or baked potatoes….
Fitness Recipe: Kimchi Fried Rice
If you enjoy meat-free dishes, you definitely need to try this kimchi fried rice. Thanks to the egg and tofu, there’s no need to worry about a lack of protein. This delicious dish is also perfect as a lunchbox meal.
Fitness Recipe: Chicken Tikka Masala
Today’s recipe is perfect for all those who love bold flavours and recipes that make the entire kitchen fragrant. The combination of chicken, rice and the perfectly tuned sauce is just a winner.
Fitness Recipe: Rice Pudding with Raspberries and Protein
This rice pudding with raspberry is rich in protein. You will love its creamy consistency and the combination of sweet vanilla porridge with slightly sour raspberries.
Fitness Recipe: Maki Sushi with Tuna and Salmon
Wow, who doesn’t love this Japanese classic. And with this recipe, anyone can make it at home. Do you want to try the maki with salmon, or do you want to go with tuna?
Fitness Recipe: Creamy Mushroom Risotto
If you’re not a fan of dry grains of rice, but prefer a creamy risotto, then you’ll love this mushroom and chicken risotto. The consistency and taste are top notch.
Fitness Recipe: Protein-Packed Rice Soufflé
What should you prepare for breakfast or lunch when you’re in the mood for something sweet, but also want to incorporate a substantial amount of protein? This rice souffle with protein and quark is the ideal choice.
Fitness Recipe: Teriyaki Chicken
If you enjoy juicy meat with some delicious, flavourful sauce, then Teriyaki chicken is a superb choice. Will you try it with rice, or opt for another side dish?
Fitness Recipe: Tandoori Chickpeas
This one-pot Tandoori chickpea dish will win you over with its easy preparation and delicious taste and exotic flair. Perfect as a lunchbox meal for work.