Fitness Recipe: Cream Puff Rings with Pudding Cream

These fluffy fitness cream puff rings are a perfect combination of refined taste and enhanced ingredients with a generous portion of protein. Thanks to the filling made from pudding, quark and vanilla protein, you can enjoy your favorite dessert in a fitness version, which is great as a sweet treat even after a workout. This dessert will please even the most demanding lovers of classic pastries.

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Instructions:

We start by preparing the batter. In a small saucepan, combine water, milk, butter, and a pinch of salt. Let the butter melt, then add the flour. Stir thoroughly until a dough forms. It should pull away nicely from the sides of the pot. Remove the finished dough from the heat and let it cool.

In the meantime, cook the milk with sugar and pudding until it thickens. While the pudding is still hot, whisk in the quark. Then the add protein and mix until smooth. Cover the cream with plastic wrap and let it cool in the refrigerator for an hour.

Next, return to the batter. Gradually whisk in both eggs with a whisk. Fill a piping bag fitted with a decorative nozzle with the resulting smooth batter and form smaller rings on baking paper. You should make about 12 rings in total. Place the rings in an oven preheated to 240 °C and bake for three minutes. Then reduce the temperature to 180 °C and bake for 10–15 minutes until golden brown. After baking, leave the rings to cool.

Then, slice them horizontally and fill them with the chilled cream using a piping bag with a decorative nozzle. Serve dusted with powdered sugar.

Nutritional Values	1 piece (total 12 pieces)
Energy	108 kcal
Protein	6 g
Carbohydrates	12 g
Fats	4 g

We believe that these cream puff rings will delight every sweet lover. The preparation is simple and the result looks and tastes absolutely fantastic.

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