Vitamin D3+K1+K2 Forte brings together in a single softgel capsule an extra-strength dose of vitamin D3 and two forms of vitamin K. The daily dose provides 100 µg (4000 IU) of vitamin D3 and 200 µg of vitamin K, which is present in both its main forms: vitamin K1 as phylloquinone (50 µg) and vitamin K2 as menaquinone-7 (150 µg). We test its purity, safety and active ingredient content regularly in independent laboratories in Germany.
Vitamin D3+K1+K2 Forte offers a unique blend of vitamins that make perfect functional sense together in one food supplement. 1 capsule contains an extra-high dose of 100 µg (4000 IU) of vitamin D3 in the form of cholecalciferol, providing 2000 % of the nutrient reference value (NRV). This is complemented by vitamin K1 (phylloquinone) and vitamin K2 (menaquinone-7) for a total dose of 200 µg of vitamin K (267 % of the nutrient reference value). Product quality is guaranteed by independent third-party laboratory tests, whose results you can find in the Laboratory Tests section.
Our bodies can produce vitamin D, but they need sufficient UV radiation from sunlight to do so.1 However, in Europe, sunlight may be insufficient for vitamin D synthesis for much of the year outside summer. We can also obtain vitamin D through our everyday diet. Its main sources include oily sea fish, eggs and foods specifically fortified (enriched) with vitamin D.2 Despite this, up to 40 % of the European population have insufficient blood levels of vitamin D.3
Vitamin K occurs in our diet in two main forms. Vitamin K1 (phylloquinone) is relatively abundant in leafy and cruciferous vegetables, such as spinach, kale and broccoli. Vitamin K2 (menaquinone), on the other hand, occurs naturally mainly in fermented foods, such as Japanese natto and certain aged cheeses, which are not usually a regular part of European diets.4 Even with an otherwise varied and balanced diet, there is therefore a risk that vitamin K2 intake may be insufficient.
But why take vitamins D and K together? Vitamin D supports calcium absorption into the blood, but an adequate intake of vitamin K is also needed to direct it properly into the bones. This is why vitamin D and vitamin K are often discussed together in scientific literature as nutrients that complement each other in calcium metabolism.5,6,7
For those who are unsure whether they get enough of both vitamins and want to maximise support for bone health, Vitamin D3+K1+K2 Forte is the clear choice.
1. An effective form of vitamin D3 combined with two forms of vitamin K
Vitamin D is found in everyday foods and food supplements as animal-derived cholecalciferol (D3) and plant-derived ergocalciferol (D2). Studies conclude that our bodies convert cholecalciferol into the active form of vitamin D more efficiently than ergocalciferol.8 This is why we chose this form for our product.
Both vitamin D and vitamin K are lipophilic, meaning fat-soluble vitamins. For optimal absorption, it is advisable to take them alongside fats.9 This is why we put the vitamins in a softgel capsule containing a small amount of sunflower oil to help their absorption.
2. Two forms of vitamin K – phylloquinone and menaquinone to cover the full range of benefits
EFSA (European Food Safety Authority), an authority on human nutrition, treats vitamin K as a single substance and does not distinguish between a dietary intake consisting mainly of vitamin K1 or K2, because it has not yet been demonstrated that an adequate intake of just one form would fail to support all the functions of vitamin K in the body. However, a closer look at their metabolism shows that the two forms behave slightly differently.10
Phylloquinone has a short biological half-life, and the body preferentially uses it immediately in the liver to produce factors that contribute to normal blood clotting. Menaquinone, on the other hand, leaves the bloodstream more slowly and reaches tissues outside the liver, such as bones, to a greater extent. Some studies suggest that menaquinone (K2) activates osteocalcin, a protein essential for depositing calcium in bones, more effectively than phylloquinone (K1). However, EFSA states that the available data are not yet sufficient to attribute different effects on various aspects of health to the two forms of vitamin K.10 This is precisely why Vitamin D3+K1+K2 Forte combines both forms of vitamin K, covering both its role in blood clotting and its contribution to maintaining normal bones, regardless of which form contributes more.
Vitamin K2 is also provided in the premium chemical form of menaquinone-7 (MK-7) as the all-trans isomer. The cis-menaquinone-7 isomer is not present in the product at all.
3. An effective and safe dose of both vitamin D3 and vitamin K
For vitamin D3, we chose a dose of 100 µg (4000 IU), providing 2000 % of the nutrient reference value (NRV). This dose also corresponds to the upper limit for safe long-term daily intake for a healthy adult, as currently established by EFSA (European Food Safety Authority).11 In general, this is therefore the highest dose suitable for long-term use, provided you are not also consuming vitamin D from other dietary sources or food supplements.
Tip: If you are unsure about your vitamin D dosage, we recommend having a laboratory test to measure your blood vitamin D 25(OH)D level. You can then work with a doctor or dietitian to determine the ideal vitamin D dose tailored to you.
A daily dose of 200 µg of vitamin K, providing 267 % of the NRV, safely covers the recommended daily intake (100 % = 75 µg). No upper limit for safe long-term daily intake has been established for vitamin K. Available data have not demonstrated adverse effects in healthy adults even at high intakes (up to 10 mg daily for 1 month).10 An exception is people taking medicines that affect blood clotting. You can read more about this in the Dosage and Use section.
4. Quality and safety under third-party supervision
The product is tested by an independent laboratory for its active ingredient content: vitamins D3, K1 and K2. Safety testing, including microbiological and heavy metal screening, is also an integral part of the process. Our results for Vitamin D3+K1+K2 Forte GymBeam are openly available in the “Laboratory Tests” section.
Although vitamin D and vitamin K are currently being studied in relation to many aspects of human health, we do not want to make any claims that lack reliable scientific evidence. We therefore list only officially authorised health claims.12
1. Immune system
Vitamin D supports the normal function of the immune system. This makes it one of the most closely monitored micronutrients, especially during the colder months when the body faces greater exposure to bacteria and viruses.
2. Absorption and utilisation of calcium and phosphorus
Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus. These are essential components of the structure of bones and teeth.
3. Healthy bones and teeth
Vitamin D contributes to maintaining healthy bones and teeth, while vitamin K contributes to maintaining healthy bones. This is valuable for growing children, people recovering from illness, athletes and older adults.
4. Cell division
Vitamin D also plays a role in cell division, a process essential for maintaining the function of cells, tissues and organs. This process continues throughout life and is crucial for maintaining health.
5. Muscle function
Vitamin D contributes to maintaining normal muscle function. This is important for all athletes and active older adults, for example.
6. Blood clotting
Vitamin K contributes to normal blood clotting, the natural process by which the body stops bleeding.
Who is Vitamin D3+K1+K2 Forte suitable for?
1. People who do not regularly eat fermented foods or oily sea fish. The main natural sources of vitamin K2, such as natto or certain matured cheeses, and oily fish rich in vitamin D are not typically part of most people's regular diet in Europe.
2. Athletes and active people, because vitamin D plays a role in normal muscle function and calcium metabolism. Vitamins D and K also contribute to maintaining healthy bones, all of which have a significant impact on sports performance.
3. People who prioritise bone health. Vitamin D and vitamin K are among the nutrients with a proven effect on bone health. Women going through menopause and older adults should therefore pay particular attention to ensuring an adequate intake.
4. People with limited sun exposure over the long term. Office work, city living and shift work can all limit sun exposure. Just because it is summer and the sun is shining all day does not automatically mean your vitamin D levels are adequate if you actually spend most of the day indoors. To get the clearest picture of your health, we recommend having your vitamin D levels tested and, if you are deficient, taking appropriate supplements even during the summer months.
5. People on a weight-loss diet or taking GLP-1 products. A weight-loss diet carries the risk of a reduced intake of a range of vitamins and minerals. It is therefore especially important to pay attention to your intake of these nutrients, including vitamins D and K, while on a weight-loss diet.
Sources and Scientific References
- Bikle, D. (2025). Vitamin D: Production, Metabolism, and Mechanism of Action. Available from: https://www.ncbi.nlm.nih.gov/books/NBK278935/
- Bischofová, S. (2019). Dietary sources of vitamin D in the Czech population (aged 4-90 years). Výživa a potraviny. Available from: https://www.vyzivaspol.cz/wp-content/uploads/2019/05/vitaminD.pdf
- Cashman, KD., et al. (2016). Vitamin D deficiency in Europe: pandemic? The American Journal of Clinical Nutrition. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5527850/
- National Institutes of Health, Office of Dietary Supplements. Vitamin K – Health Professional Fact Sheet. Available from: https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/
- Beulens, J.W., et al. (2013). The role of menaquinones (vitamin K2) in human health. British Journal of Nutrition, 110(8), 1357-1368. Available from: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-menaquinones-vitamin-k2-in-human-health/5B9F317B526629D8BA77B6435F1E5509
- Schurgers, L.J., Vermeer, C. (2002). Differential lipoprotein transport pathways of K-vitamins in healthy subjects. Biochimica et Biophysica Acta, 1570(1), 27-32. Available from: https://pubmed.ncbi.nlm.nih.gov/11960685/
- Vermeer, C. (2012). Vitamin K: the effect on health beyond coagulation – an overview. Food & Nutrition Research, 56. Available from: https://www.tandfonline.com/doi/full/10.3402/fnr.v56i0.5329
- Houghton, L. (2006). The case against ergocalciferol (vitamin D2) as a vitamin supplement. The American Journal of Clinical Nutrition. Available from: https://pubmed.ncbi.nlm.nih.gov/17023693
- Dawson-Hughes B., et al. (2015). Dietary fat increases vitamin D-3 absorption. The Journal of the Academy of Nutrition and Dietetics. Available from: https://pubmed.ncbi.nlm.nih.gov/25441954/
- EFSA (European Food Safety Authority) NDA Panel. (2017). Dietary reference values for vitamin K. EFSA Journal, 15(5), 4780. Available from: https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2017.4780
- EFSA (European Food Safety Authority). (2023). Scientific opinion on the tolerable upper intake level for vitamin D, including the derivation of a conversion factor for calcidiol monohydrate. Available from: https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2023.8145
- COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012, establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and health. Available from: https://eur-lex.europa.eu/legal-content/CS/TXT/PDF/?uri=CELEX:32012R0432&from=CS
Nutrition table
| Nutritional values | 1 capsule | *NRV |
|---|---|---|
| Vitamin D | 100 μg (4 000 IU) | 2000 % |
| Vitamin K | 200 μg | 267 % |
| - phylloquinone | 50 μg | - |
| - menaquinone | 150 μg | - |
*Nutrient reference values.
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Composition
Dosage
Take 1 capsule daily. As both vitamin D and vitamin K are fat-soluble, it is best to take the capsule with a meal containing fat to support their absorption. For maximum effectiveness, do not take it on an empty stomach.
There are several ways to incorporate Vitamin D3+K1+K2 Forte GymBeam into your daily supplement routine.
- In the morning with breakfast. It fits naturally into your daily routine, so you can tick it off your list first thing in the morning.
- With your main meal of the day (lunch). If your breakfast is mostly carbohydrate-based with almost no fat, it may make more sense to take this supplement with a meal containing more fat to support optimal absorption of both vitamins.
- All year round, especially from autumn to spring. Vitamin D supplementation makes the most sense during periods with little sunshine. However, it should primarily be guided by your current blood vitamin D levels. Vitamins K1 and K2, on the other hand, can be supplemented over the long term if your regular diet does not provide an adequate intake.
- If you take medication that affects blood clotting (anticoagulants, such as warfarin-based medicines), we strongly recommend consulting your doctor before taking this product. Vitamin K may reduce the effectiveness of these medicines.
- If you have any further concerns about the appropriate dosage due to your health condition, pregnancy, breastfeeding or other medication you are taking, we recommend consulting a doctor or dietitian before using this food supplement. This product is not intended for children.
Warning
Food supplement. The recommended daily dose should not be exceeded. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Not for children, pregnant and breastfeeding women. Keep out of reach of young children. Keep in a dry place out of direct sunlight at room temperature.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Multi component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 120 caps |
| Seasonality: | Seasonality: resourcing |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: probiotics, vitamin_c, zinc, Omega-3, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: softgel |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Animal |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 120 |
| Primary Goal: | Primary Goal: Immunity |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 120 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 4.7 × 4.7 × 8.7 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Vitamín D3 |
| Secondary Goals: | Secondary Goals: Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#3 in Other Vitamins#11 in Vitamin D#41 in Immunity Support#47 in Vitamins#222 in Sports Nutrition |
|---|
Composition
Sunflower oil, gelatin capsule (gelatin, glycerin, purified water), vitamin K (menaquinone), vitamin D (cholecalciferol), vitamin K (phylloquinone). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 220 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 2976 pc. |
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586022210006 |
| Netto weight: | Netto weight: 0.03 kg |
| Brutto weight: | Brutto weight: 0.05 kg |
| Length: | Length: 4.72 cm |
| Width: | Width: 4.72 cm |
| Height: | Height: 8.70 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Distributor: | Distributor: GymBeam Germany GmbH, Heinrich-Horten-Straße 22 |
| Legal category of the product: | Legal category of the product: dietary supplement |
| Form: | Form: capsuled |
| Blend: | Blend: Multi component |
| Dose size: | Dose size: 1 kapsula |
| Capsules: | Capsules: 120 caps |
| Seasonality: | Seasonality: resourcing |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Lab Tested: | Lab Tested: Yes |
| Stackable With: | Stackable With: probiotics, vitamin_c, zinc, Omega-3, Magnesium |
| Contains Stimulants: | Contains Stimulants: No |
| Capsule Type: | Capsule Type: softgel |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Animal |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Third Party Verified: | Third Party Verified: Yes |
| Country of Testing: | Country of Testing: Germany |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Capsule Count: | Capsule Count: 120 |
| Primary Goal: | Primary Goal: Immunity |
| Travel Friendly: | Travel Friendly: Yes |
| Target User: | Target User: Unisex |
| Recommended Servings per Day: | Recommended Servings per Day: 1 |
| Days of Use per Pack: | Days of Use per Pack: 120 |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, gluten_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free, Major allergen free |
| Product Dimensions: | Product Dimensions: 4.7 × 4.7 × 8.7 cm |
| Age Range Description: | Age Range Description: Not for children |
| Maximum Daily Dose: | Maximum Daily Dose: 1 kapsula |
| Base Ingredient: | Base Ingredient: Vitamín D3 |
| Secondary Goals: | Secondary Goals: Wellness |
| When to Use: | When to Use: Anytime |
| Product Form: | Product Form: Capsules |
| Other categories : | |
Composition
Sunflower oil, gelatin capsule (gelatin, glycerin, purified water), vitamin K (menaquinone), vitamin D (cholecalciferol), vitamin K (phylloquinone). | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product does not contain any allergens.
Packaging
| Number of pieces per package: | Number of pieces per package: 220 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 2976 pc. |
Reviews
Popularity
| Category ranking | Category ranking#3 in Other Vitamins#11 in Vitamin D#41 in Immunity Support#47 in Vitamins#222 in Sports Nutrition |
|---|
Logistics
| HS code: | HS code: 21069098: --- Ostatné |
|---|---|
| EAN: | EAN: 8586022210006 |
| Netto weight: | Netto weight: 0.03 kg |
| Brutto weight: | Brutto weight: 0.05 kg |
| Length: | Length: 4.72 cm |
| Width: | Width: 4.72 cm |
| Height: | Height: 8.70 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
| HS Code CHF: | HS Code CHF: 2106.9099.99 |
Laboratory test results
Vitamin D3+K1+K2 Forte - GymBeam
4.9Customer Experiences:
Customers mainly highlight the strong D3 plus K1 and K2 combination, describing it as convenient for year round use, especially in cold months. Many mention improved blood test values and overall well being, with some noting immune and energy support. Capsules are often described as easy to swallow and gentle on the stomach, with a clean formula. A few prefer higher K2 amounts or question the K1 inclusion, and some find the capsule size large.
- Strong D3 plus K combo|
- Improved blood test values|
- Easy to swallow|
- Gentle on digestion|
- Year round, especially winter|
- Clean, well balanced formula
Generated by AI from 608 customer reviews.
Ralu
Gośka
f
Verified purchase4/8/2026
It is great.
Translated by Google Was this review helpful to you?kolis
Verified purchase4/8/2026
all in one and functionalTranslated by Google Was this review helpful to you?Nikola
Verified purchase4/7/2026
.
Translated by Google Was this review helpful to you?ToMS
Verified purchase4/7/2026
Excellent composition and proportions, appropriate dosage, and an optimal ratio of vitamin D3 to K2, with a pure formula free of fillers.Translated by Google Was this review helpful to you?Maca
Verified purchase4/7/2026
good
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Verified purchase4/7/2026
good
Translated by Google Was this review helpful to you?Pani wisienka
Verified purchase4/6/2026
SuperTranslated by Google Was this review helpful to you?Tatiana
Verified purchase4/6/2026
I have tried the Vitamin D3 + K1 + K2 Forte by GymBeam and I am very satisfied. The capsules are convenient to take and well-dosed. After a few weeks, I noticed an improvement in my overall well-being, particularly in terms of energy and bone support. I greatly appreciate the combination of vitamins, which is ideal for promoting calcium absorption.
Translated by Google Was this review helpful to you?K
Verified purchase4/6/2026
By taking it continuously, I definitely felt a positive change.
Translated by Google Was this review helpful to you?Filip
Verified purchase4/6/2026
Super
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FAQ
GymBeam Vitamin D3+K1+K2 Forte provides an effective combination of vitamins that participate in various biological processes within the body. Vitamin D supports the normal function of the immune system and contributes to normal blood calcium levels. Vitamin K is included for its role in supporting proper blood clotting. Together, vitamin D and vitamin K work to help maintain healthy bones. This supplement is formulated to deliver these key vitamins in a single daily capsule.
The combination of vitamins in GymBeam Vitamin D3+K1+K2 Forte is based on their complementary functions. These vitamins are described as going well together, particularly in supporting bone health, as both vitamin D and vitamin K contribute to the maintenance of healthy bones. Additionally, they perform distinct roles; vitamin D supports the immune system and calcium levels, while vitamin K contributes to proper blood clotting. This formulation allows for comprehensive support across several biological processes in one convenient dose.
The recommended daily dose for GymBeam Vitamin D3+K1+K2 Forte is one capsule. This supplement can be taken at any time of day that fits your schedule. For consistency, you may find it helpful to take it at the same time each day. Always follow the dosage instructions provided and do not exceed one capsule per day.
GymBeam Vitamin D3+K1+K2 Forte is designed for daily use, with a recommended dose of one capsule per day. It is important not to exceed this recommended amount. As a food supplement, it is not intended to replace a varied and balanced diet. For guidance on long-term use, especially if you have any pre-existing health conditions or are taking other medications, it is always best to consult with your healthcare provider to ensure it aligns with your individual health needs.
The product information for GymBeam Vitamin D3+K1+K2 Forte specifies that it is not intended for children and that pregnant or breastfeeding women should consult their doctor before use. This precautionary step is essential to ensure that the supplement is appropriate and safe for both you and your child during these specific periods. Always seek professional medical advice before starting any new dietary supplement during pregnancy or while nursing.
GymBeam Vitamin D3+K1+K2 Forte is a dietary supplement with a recommended daily dose of one capsule. To ensure proper use, do not exceed this maximum daily amount. The product is not intended for children, and the label advises that pregnant or breastfeeding women should consult their doctor before taking it. As with any supplement, if you have pre-existing health conditions or concerns about potential effects, it is best to speak with your healthcare provider before starting.
In the name GymBeam Vitamin D3+K1+K2 Forte, the term 'Forte' indicates that this version of the supplement contains higher amounts of the active vitamins compared to the regular version. This formulation is specifically designed to provide a more concentrated dose of vitamins D3, K1, and K2 within a single daily softgel capsule, offering an enhanced level of these key nutrients.
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