Foam Roller is a practical fitness tool for full-body self-massage, which can be easily mastered by everyone. It is made from high-quality foam and thanks to its smooth surface it is ideal for relaxing before and after a workout, or after sitting or standing all day at work. It will be perfect for people who are not comfortable with foam rollers that have a 3D surface with ridges and knobs.
Foam Roller is a self-massage fitness tool without ridges or knobs. It is regularly used by athletes as well as everyone else who spends extended periods of time sitting or standing. This roller has a smooth surface made from high-quality firm foam that creates ideal conditions for massaging almost the entire body. It can also help with massaging trigger points. These are typically 2-6 mm large muscle nodules that are palpation sensitive and their activation can be beneficial for muscle stiffness and tension.
The foam roller works on a simple principle. By rolling it over a specific area of your body, it enhances blood circulation to that area. This is why it is often integrated into the pre-workout routine as part of the warm-up phase, where athletes aim to prepare their bodies for performance. Moreover, it also works great after the workout, offering a combination of massage and efficient recovery, greatly appreciated by athletes. This relaxing massage will also be useful for individuals who spend their workdays either sitting or standing. It is best suited for the back and leg area. Conversely, you should avoid massaging the head area and other parts of the body where massage is not appropriate, such as the joints.
The roller offers a significant advantage in its portability and compact design, allowing you to have it readily available for a professional-quality, recovery, and relaxing massage experience. It's great for people who don't like foam rollers with ridges and knobs.