Are you worried about whether classic cardio or high-intensity interval training is more suitable for you? Each of these activities has many health benefits, but it is really important to choose the right one that will fit you like a glove. We will be happy to help you with that!
Would you like to pump your butt so that people around you won’t be able to take their eyes off it? So, your workout plan should not miss a unique exercise – hip thrust! By doing it regularly, you will strengthen the sciatic muscles, improve your posture, but most importantly, you will achieve the desired shape!
Sweating or perspiration is the way the body cools during physical activity or in a hot environment. Is sweating a necessity during training? Read about sweating, its significance for the human body and tips for activities that won’t leave a “thread dry” on you.
Regeneration after exercise and intense training is of great importance for achieving your fitness goals. However, we are not talking about the days off that you spend lounging in front of the television. Regeneration is a deep process that requires your effort, time and strong nerves. See why regeneration is really important and what are the best techniques to achieve it effectively.
Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
Here are 11 tips on how to motivate yourself to home workout. Find out how the right music improves your performance and how social networks can help you with self-confidence.
5 most frequent muscle building mistakes and tips how to fix them. Read the perfect article by Alberto Nunez that will give you the best advice!
Outdoor training can be just as effective as fitness training. Discover its benefits and tips for exercising in the fresh air.
According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape.