6 reasons to try high-intensity interval training (HIIT) and its training plan
According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape.
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Creative training: bodyweight exercises inspired by dance
Bodyweight exercises inspired by dance are great way how to revitalize your workout plan. Find out what benefits zumba or pole dance have.
This is what happens when you stop exercising
We all know that it takes a lot of hard work on a regular basis to really stay in shape. But do you know what happens with your body when you stop exercising because of injury or simply because you need a break? This professional article provides information about all the results and consequences.
Top 15 exercises with a foam roller
Foam roller or a foamy cylinder is an effective tool for exercise. Look at top 15 exercises which can help you build a perfect body and strenghten your muscles. Will you try it?
7 most effective cardio machines that save your time
By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.
10 mistakes you must avoid while you are still young
See a list of 10 mistakes you must avoid while you are young. Young exercisers often make mistakes that do not hurt them now, but over time.
Exercise in the comfort of your home – body-weight exercises and workout with exercise accessories
Exercise in the comfort of your home with the right exercises and effective fitness accessories. Read the best exercises for your back, abs, butt and legs.
3 tips to take your training to the next level
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
10 exercises with medicine ball to strengthen the abdominal muscles
Check out the exercises with medicine ball which is perfect for abdominal training. You can also exercise in the comfort of your home. Now it is right time to try it out!
6 mistakes why you do not see the results
Do you exercise for a long time but the results somehow forgot to show up? Check out 6 most common mistakes that can slow down the visibility of your results.