Quality training doesn’t have to be all about going to the gym or doing cardio. How about trying balance training? In this article, you will learn its main benefits and find some exercises to get you inspired.
John Cena is not only an exceptional wrestler, but he has also established himself as an actor, rapper, or even a writer. How did he do it? And how does he live, eat, and train?
Some people look forward to winter, others are afraid of gaining weight again. But you don’t have to go to the gym every day to keep the weight off. Focus on other winter activities. In today’s article you will find out how many calories you burn by skiing or building a snowman.
How to lose belly fat? In this article you will learn why hundreds of stomach crunches daily will not help to achieve a chiselled six-pack. But we will advise what can really help.
For many people, running is a nightmare. However, you may change your mind when you find that it is a great tool in losing weight. Let’s find out its further benefits.
The speed of your heartbeat is an indicator of the intensity of your workout, and knowing your heart rate during a workout has several benefits. Read about pulses, heart rate zones, reasons to check them, and other interesting information.
Don’t waste time and simply set up a diet and training plan for muscle growth.
We will probably experience a real shock when we get under a cold shower in the morning, meet a bear in the woods, or find ourselves in front of a map of the New York subway, while we have lived alone so far. Is it possible to “shock and confuse” muscles so that our desired results arrive faster?
What kind of training would it be if I didn´t do a deadlift? Not only do you involve an extensive range of muscle areas, but it also brings you many health and physical benefits. Learn why the deadlift is rightly considered one of the top exercises, what its variations are, and what mistakes you should avoid when doing it.
Stretching or a warm-up are the core of every training plan, which is unfortunately often forgotten. At the same time, it plays a really important role in building muscle, reducing muscle pain, and eliminating injuries. Read what stretching techniques we know and what benefits they have.