3 tips to take your training to the next level
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
strength workout
13 top inspirational bodybuilding movies that you must see
Check out the top 13 inspirational bodybuilding and motivation movies to get you up and running for even better results at the gym.
C. T. Fletcher: training plan, diet and life story
C. T. Fletcher is a bodybuilder and a powerlifter but especially a great motivator whose story impressed the whole world. Check out his life story, diet and training plan.
Train like Dwayne “The Rock” Johnson
Dwayne “The Rock” Johnson’s training plan and diet. Read about the secret of his success which will bring you closer to your goals.
10 benefits, because of which you have to make a deadlift
Deadlift is an important exercise with many benefits you may not even have known! So what are the benefits for which you must exercise it ?!
Rich Piana – what was his workout routine, life philosophy and why did he start 5% brand?
Rich Piana was and will always be popular personality in the world of body-building. Thanks to his social and media activity, he built his name as a cult figure. His mother was a professional body-builder and that influenced Rich at a young age. As a child, he was going to the gym a lot in which his mother was training, and in astonishment, he was watching men with bulky bodies lifting weights. When he was 11, he was determined to step into body-building world with the goal to build a unique body.
Phil Heath: His Training Plan and Diet
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?
What should you start with: cardio or strength training?
Should you start with cardio training or strength training? The order should depend on what you want to achieve and what your goals are. What about their combination?
What the bodybuilding greats can teach you?
See what bodybuilders can teach you! They are a great inspiration, although they are often not a usable source of information. These tips are different!
10 Most Common Mistakes Women Make at the Gym that Delay Results
How to work out at the gym and see results soon? It helps to avoid these most common mistakes. Build an optimal training plan with the right frequency, length and intensity of your workouts.