Phil Heath: His Training Plan and Diet
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?
Ladies, do you also long for formed and shredded physique? Look at these 6 tips about how to easily get your desired physique in a quick and effective manner.
Do you forget to exercise your hip muscles? We’d like to share 4 simple and effective exercises to help you effectively exercise and strengthen your hip muscles. Will you try them?
Should you start with cardio training or strength training? The order should depend on what you want to achieve and what your goals are. What about their combination?
Strengthen the core of the body with exercises for the abdomen and back. Try a circuit training, planks or sit-ups. Form the physique of your dreams.
See what bodybuilders can teach you! They are a great inspiration, although they are often not a usable source of information. These tips are different!
Exercises on hamstrings or rear thigh muscles will help you shape firm and muscular legs. Develop strong and muscular thighs with our leg training.
Bulgarian Split Squats will strengthen legs, calves, hamstrings, butt and effectively burn fat from the whole body. We will tell you why to try them!
How to work out at the gym and see results soon? It helps to avoid these most common mistakes. Build an optimal training plan with the right frequency, length and intensity of your workouts.
Arnold Schwarzenegger wrote the book The New Encyclopedia of Modern Bodybuilding and we have prepared 31 Arnold’s advice for each muscle part for you.