How to make your home workout more challenging even without fitness accessories
You can make your home workout challenging even with no fitness equipment! Here are our best tips to make it work.
You can make your home workout challenging even with no fitness equipment! Here are our best tips to make it work.
5 most frequent muscle building mistakes and tips how to fix them. Read the perfect article by Alberto Nunez that will give you the best advice!
Kai Greene is the world’s known bodybuilder. Get motivated by his training and meal plan as well as by his accomplishments in the fitness industry.
Learn how working out promotes weight loss, what is a calorie deficit, and whether cardio training is the only right choice on the path to a slimmer figure.
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
Check out the top 13 inspirational bodybuilding and motivation movies to get you up and running for even better results at the gym.
C. T. Fletcher is a bodybuilder and a powerlifter but especially a great motivator whose story impressed the whole world. Check out his life story, diet and training plan.
Dwayne “The Rock” Johnson’s training plan and diet. Read about the secret of his success which will bring you closer to your goals.
Deadlift is an important exercise with many benefits you may not even have known! So what are the benefits for which you must exercise it ?!
Rich Piana was and will always be popular personality in the world of body-building. Thanks to his social and media activity, he built his name as a cult figure. His mother was a professional body-builder and that influenced Rich at a young age. As a child, he was going to the gym a lot in which his mother was training, and in astonishment, he was watching men with bulky bodies lifting weights. When he was 11, he was determined to step into body-building world with the goal to build a unique body.