Do you want to strengthen your body, gain greater stability and balance? The exercise ball is the perfect tool for you. Exercises with an exercise ball are not only a great killer but also fun.
See a list of 10 mistakes you must avoid while you are young. Young exercisers often make mistakes that do not hurt them now, but over time.
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
Check out the top 13 inspirational bodybuilding and motivation movies to get you up and running for even better results at the gym.
Lifting straps are pieces of fabric or leather that you wrap around your wrist and dumbbell and help you to lift heavy weights easier. Do you know how to use them properly?
C. T. Fletcher is a bodybuilder and a powerlifter but especially a great motivator whose story impressed the whole world. Check out his life story, diet and training plan.
Dwayne “The Rock” Johnson’s training plan and diet. Read about the secret of his success which will bring you closer to your goals.
Deadlift is an important exercise with many benefits you may not even have known! So what are the benefits for which you must exercise it ?!
Rich Piana was and will always be popular personality in the world of body-building. Thanks to his social and media activity, he built his name as a cult figure. His mother was a professional body-builder and that influenced Rich at a young age. As a child, he was going to the gym a lot in which his mother was training, and in astonishment, he was watching men with bulky bodies lifting weights. When he was 11, he was determined to step into body-building world with the goal to build a unique body.
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?