red lentils

Red lentils are a delectable type of legume that have won over the hearts of many, especially the fans of a healthy diet. Apart from being an excellent source of complex carbohydrates, they also boast a high protein content. A significant advantage is that they don’t require overnight soaking, which greatly simplifies their preparation. A thorough rinse is all they need before cooking. Additionally, red lentils are generally better tolerated by individuals with sensitive digestion and those prone to bloating. 

What can you cook with red lentils?

A classic choice is cooking the red lentils until they’re slightly mushy. Simply sauté them with onions, add water or broth, and season with vinegar or garlic. Then you can also add an egg, and you have a delightful main course ready to be served. Particularly in winter, preparing a red lentil soup is an excellent choice. It can even be transformed into a creamy version by blending the lentils finely.

This way, even those who aren’t fond of the typical lentil texture but enjoy soups can savour it. Then in the summer, a refreshing red lentil salad is sure to come in handy, as it’s light yet satisfying. And if you ever crave a perfectly balanced Bolognese sauce, then definitely consider this vegan version with lentils.

An added bonus is that it also serves as an alternative for those who want to reap the benefits of legumes, but find them hard to enjoy. Lentil pasta, with its high fibre and protein content, is also a fantastic choice, as it pairs exceptionally well with, for example, tomato sauce.