Oats are an indispensable staple food in every fitness and healthy lifestyle enthusiast’s regular diet. Oats have conquered the world with their idiosyncratic flavour and brilliant nutritional profile. They belong among cereals, and therefore naturally boast a good content of complex carbohydrates. However, they are also a relatively good plant-based source of high quality protein, as well as dietary fibre, which is crucial for a healthy digestive system.
Oats are not only delicious, they also boast an excellent nutritional profile. In addition, they are incredibly versatile in the kitchen, as they can be used in a whole lot of main courses, desserts, breakfast dishes, as well as vegetarian and vegan treats. Start your day off with a creamy oatmeal, home-made granola, oat pancakes or smoothie. If you enjoy soups that leave the stomach properly satisfied, oats are a great way of thickening them up. The same goes for sauces. And if you are into tasty little snacks and treats, oats are great for preparing a variety of energy bars, cakes and other baked goodies. Finally, in case you’re more of a savoury flavour fan, you’ll be happy to know that oats can be used for preparing delicious patties and other salty dishes.
Oats are quite simply an indispensable part of every well-equipped pantry. Whether you prefer using rolled or a finely ground oats, the possibilities for whipping up delicious and healthy treats are limitless.
And if you’d like to learn more about oats, don’t miss out on our article Oats: What Nutrients They Contain and Why to Include Them in Your Diet.
If you also love Oreo biscuits, this recipe is the cream of the crop for you. We have prepared a recipe for no bake Oreo cheesecake in a fit version which you will like not only thanks to its amazing taste but also due to its proportion of protein. Have you just fallen in love too?
Prepare quick and easy homemade granola which will definitely become your traditional breakfast. Plus, you will fall in love with the combination of nuts, chocolate and honey!
Do you like to rely on classics when preparing dessert? We have one traditional cake in a non-traditional dress for you! Prepare a juicy apple strudel with us, which will delight you with its high protein content and amazing combination of flavors. Are you still hesitant?
Have you ever tried pancakes in a salty way? We bring you the opportunity and right in the fitness version! Prepare carrot and spinach pancakes with an extra dose of protein!
Try this fitness recipe for delicious oat cake with apples, protein and peanut butter. You will deifnitely delight your friends and please your taste buds.
Try a fitness recipe for a tasty chocolate cake with protein and coconut. It will surprise you with its delicious taste, high protein content and effortless preparation.
Try this fitness recipe for chocolate truffles with nuts enriched with protein. You will get a sweet snack that you can eat throughout the day.
Try a fitness recipe for oatmeal cake with cherries full of protein. This delicious poppy seed dessert will delight many members of your family.
Try a fitness recipe for unique curd balls in chocolate cream topped with hazelnut butter to ward off your sweets cravings in a healthy way.
Do you want sweet healthy snacks? We offer you a recipe for banana oat cookies only from three ingredients, without fat, flour and eggs. They will give you the energy you need and will satisfy you whether you will choose them as a hearty meal for the breakfast or just for a snack.
