Oats are an indispensable staple food in every fitness and healthy lifestyle enthusiast’s regular diet. Oats have conquered the world with their idiosyncratic flavour and brilliant nutritional profile. They belong among cereals, and therefore naturally boast a good content of complex carbohydrates. However, they are also a relatively good plant-based source of high quality protein, as well as dietary fibre, which is crucial for a healthy digestive system.
Oats are not only delicious, they also boast an excellent nutritional profile. In addition, they are incredibly versatile in the kitchen, as they can be used in a whole lot of main courses, desserts, breakfast dishes, as well as vegetarian and vegan treats. Start your day off with a creamy oatmeal, home-made granola, oat pancakes or smoothie. If you enjoy soups that leave the stomach properly satisfied, oats are a great way of thickening them up. The same goes for sauces. And if you are into tasty little snacks and treats, oats are great for preparing a variety of energy bars, cakes and other baked goodies. Finally, in case you’re more of a savoury flavour fan, you’ll be happy to know that oats can be used for preparing delicious patties and other salty dishes.
Oats are quite simply an indispensable part of every well-equipped pantry. Whether you prefer using rolled or a finely ground oats, the possibilities for whipping up delicious and healthy treats are limitless.
And if you’d like to learn more about oats, don’t miss out on our article Oats: What Nutrients They Contain and Why to Include Them in Your Diet.
Surprise your friends or family with moist Oreo cake that taste as delicious as the famous biscuits. You will enjoy it, especially if you strive for a healthy lifestyle.
Try a recipe for loved-by-all coconut cake Bounty without flour and savour its delicious exotic flavour in a healthier version! Nothing can go wrong when you put together rich coconut, soft curd, and excellent chocolate! Just try it!
Our almond biscuits with chocolate bits are just perfect for your afternoon coffee! What’s great is that this delicacy doesn’t contain flour and is also suitable for vegans.
Prepare overnight oats with a layer of pudding and chocolate crust. You will appreciate this breakfast in the mornings when you are in a hurry and have no time! Try these robust overnight oats and eat to your heart content.
Prepare a simple and refreshing recipe that will make you happy and provide your body with a high amount of protein! We are talking about a perfect frozen cake with a delicate coconut taste. Don’t hesitate and let’s bake!
Prepare the old-time classic – peanut butter with strawberry jam in the form of peanut bars without flour. You should definitely not miss this simple recipe full of soft taste!
Try a wonderfully creamy vegan coconut cake not only delicious by taste, but also famous for its nutritional ingredients which will be appreciated by many healthy diet lovers! Indeed, it is possible to snack healthy too!
Prepare a sweet breakfast in the form of banana oat pancakes which will fill you up, and are full of healthy nutrients and delicious taste! Just try and see for yourself!
We are excited to bring you the recipe for fermented overnight oats, which can be prepared in advance, and therefore you will have more free time in the morning. There are so many variations and toppings you can add!
There are many ways to make cold evenings more enjoyable. And what could be better than a sweet dessert with a fresh fruity taste? We tried to make our evening better with a new recipe for protein crumble from berries, and we’ll tell you, that it was definitely worth it! Come and try it yourself!
