Fitness Recipe: Tiramisu with Delicate Cream & Berries
Prepare a delicious tiramisu with delicate curd and fresh fruit sweetened with xylitol! This no-bake, soft and refreshing dessert has a whole lot of protein and is easy to prepare.
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Fruit: How Many Calories and What Vitamins and Minerals Does It Contain?
Fruit contains a variety of important vitamins and minerals, as well as dietary fiber, which is crucial for proper digestion. In this article, we’ll have a look at the nutrition profiles of several types of fruit, and provide tips for preparing delicious plates with it.
Fitness Recipe: Panna Cotta with Curd & Forest Fruit
Prepare exclusive Panna cotta with curd and forest fruit in just a few minutes. This light, refreshing dessert is ready to surprise you with its great taste and balanced nutritional values.
Myths and Facts About Fruit: Does It Detoxify and Can You Eat It in the Afternoon and Evening When Losing Weight?
Although fruit has been around for a long time, it has been the target of many myths lately. It is said to prevent weight loss and must not be eaten in the afternoon. Let’s set the record straight.
Fitness Recipe: Non-Alcoholic Refreshing Summer Drinks
Refresh yourself with amazing ice cold drinks during the hot summer days. Here you can find a recipe for a blueberry mojito, watermelon cocktail and matcha affogato with healthy and less caloric ingredients. Let’s have a sip!
Fitness Recipe: Chocolate Hummus with Fresh Fruit and Salty Pretzels
Treat your guests to tasty and healthy chocolate hummus with refreshing fruit and salty pretzels. A quick snack that will for sure be praised!
Fitness Recipe: Cinnamon French Toast with Banana and Nut Butter
Another breakfast bomb has arrived! Try a recipe for French toast with almond butter and caramelized banana! An incredible delicacy with alluring cinnamon aroma and perfect combination of flavours.
What to Eat and Drink for Sufficient Energy Whilst Hiking or Cycling?
Adequate energy is necessary to enable you to perform at maximum performance when hiking and cycling. We will advise you on what snacks to have, what to eat for lunch and drink during a day trip.
Fitness Recipe: Home-Made Strawberry Jam with Chia Seeds
Try a recipe for home-made strawberry jam with chia seeds, free of preservatives. In order to emphasize its naturally sweet taste, we have added a hint of delicious agave syrup! Let’s prepare this quick and easy recipe!
Fitness Recipe: Frozen Yoghurt with Fruit, Chocolate Granola and Nuts
Try a quick recipe for frozen yoghurt with fresh fruit, chocolate granola and pecans. This frozen low-calorie dessert with perfectly creamy texture will easily refresh you during the hot summer days.