Michelle Lewin – Training plan, diet and interview
Michelle Lewin is a fitness diva that has won the hearts of millions of fans around the world. Check out her training and diet, but you will surely be interested in her life story as well.
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Rich Piana – what was his workout routine, life philosophy and why did he start 5% brand?
Rich Piana was and will always be popular personality in the world of body-building. Thanks to his social and media activity, he built his name as a cult figure. His mother was a professional body-builder and that influenced Rich at a young age. As a child, he was going to the gym a lot in which his mother was training, and in astonishment, he was watching men with bulky bodies lifting weights. When he was 11, he was determined to step into body-building world with the goal to build a unique body.
Phil Heath: His Training Plan and Diet
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?
2 Tips for Fruit Fitness Cakes
Try fitness recipes for fruit desserts such as plum cake with nuts or pear crumble from spelled flour and oat flakes. Ideal for athletes.
Fitness recipe: Breakfast quinoa muffins
Prepare delicious fitness quinoa muffins that contain all 9 essential amino acids, fibre, minerals and omega-3. Preparing couldn’t be easier!
Eggs and cholesterol – the truth about nutrients and egg consumption
Egg White vs. Egg Yolk Myth is associated with the risk of high cholesterol. Get to know the latest research results and the benefits of eating eggs.
Fitness recipe for delicious coconut bars
Every fitness enthusiast will fall in love with this delicious coconut bars recipe. These bars are a quick and tasty snack with fibre content and minimum of calories.
Fitness recipes for tasty protein desserts and breakfast
Are you looking for inspiration for tasty fitness recipes and you like to try new protein desserts and snacks? Take a look at our recipes that anyone can make.
8 Myths about weight loss that are stopping you from seeing results
8 Myths about weight loss and fat reduction according to experts. Learn about nutritional and training myths that may stand in your way from an effective weight loss.
12 things you need to know before you start dating a fitness girl
Read 12 things you should know before start dating a fitness girl. Look into the world of women whose passion is sports and working out.