Tomatoes rank among the most beloved vegetables due to their juiciness and fresh taste. Interestingly, while they’re treated as a vegetable in the kitchen, from a botanical point of view, they’re technically classified as a fruit. There are over 10,000 varieties of tomatoes, with popular types including cherry, cocktail, yellow, bush, and green tomatoes. Many of these varieties are therefore added into globally cherished dishes like pizza, salsa, or the classic Caprese salad.
Tomatoes boast a unique flavour that combines sweetness and acidity. This flavour varies depending on the variety, ripeness, and cultivation method. Beyond their taste, tomatoes are packed with valuable nutrients. One of the most renowned is lycopene, the compound responsible for their vibrant red colour. They also contain beta-carotene, an orange pigment. Both of these belong to the carotenoid family, well-known for their antioxidant properties. In terms of vitamins and minerals, tomatoes contain vitamin C, potassium and folic acid (vitamin B9). What’s more, they are also a rich source of fibre. Like many other vegetables, they are low in calories, making them an ideal choice for those who are looking to lose weight.
Tomatoes are incredibly versatile in cooking. They can be enjoyed fresh in salads, sandwiches, on bread, or in a tortilla cake. They’re equally delightful when peeled, puréed, canned, or dried – often preserved in oil. Baking them with feta cheese or meat, grilling, or using them in stuffing are all fantastic ways to prepare them. Tomatoes form the base for countless beloved sauces, soups, stews, salsas, dips, and juices, and you can even make your own homemade ketchup. They’re an essential ingredient in both meat and vegetable dishes and are also indispensable in Italian cuisine, appearing in everything from pizzas to pasta. They’re also a perfect addition to cold soups like the Spanish gazpacho. Whether served raw or cooked, tomatoes bring a fresh burst of flavour and richness to any dish.
This fitness Club Sandwich is a quick and balanced high-protein lunch. The combination of chicken, quality ham, and fresh vegetables makes it a filling and excellent choice for a light meal to take on the go. Plus, it’s ready in no time.
This high-protein breakfast shakshuka is an ideal and delicious start to a new day. Thanks to the combination of eggs, vegetables, and aromatic spices, it will please not only your taste buds but also your muscles.
Lunch or dinner in under 10 minutes? Anyone can prepare these 3 types of pizza. Will you go for the tried-and-true combination of tomatoes with tuna and mozzarella, reach for pizza with 4 types of cheese, or try the sweet version this time?
Delicious chicken with sun-dried tomatoes and creamy sauce is a quick and nutritious dish packed with protein and great flavour. It’s perfect with pasta, rice, and other sides. Also ideal as a packed lunch.
If you’re looking for tips on balanced, meat-free dishes that are still packed with protein, then you must try this stuffed aubergine with tofu. The combination of well-balanced flavours with melted cheese is simply perfect.
Everybody loves burgers. That’s why today we decided to create a salad that is inspired by the legendary Big Mac. The combination of crunchy vegetables, potatoes, meat and dressing is just great.
If you love exotic soups with a spicy touch, then this one is made for you. The combination of coconut milk, shrimp, and spices will amaze you from the first bite.
This creamy roasted vegetable tomato soup is not only easy to make but also packed with delicious flavor you’ll love. It’s the perfect way to get a hearty serving of veggies on a chilly day.
If you’re looking for a salad recipe that is easy to prepare, flavourful, and has macronutrients in the optimal ratio, then you have to try this tasty dish. Perfect for both lunch and dinner.
Borsch is a soup that is loved by people all over the world. Today we have prepared a vegetarian version that is full of vegetables and legumes. We guarantee you’ll love it.
