Peanut butter with coconut is 100% natural peanut butter. High-quality peanuts, coconut and honey provide its creamy consistency, delicious flavor and excellent ingredients. It offers carbohydrates, proteins and healthy fats as well as fiber, lots of vitamins and minerals. It does not contain any chemicals and additives, palm oil or salt.
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Peanut butter with coconut: fall in love with this delicious and pure natural butter with coconut
Peanut butter with coconut will please you with a cream consistency and a pleasant taste of coconut and peanuts. It is a natural source of carbohydrates, proteins and healthy fats, that guarantee good and quality snacks. The butter is made of high-quality peanuts, grated coconut and is flavored with healthy honey. It does not contain any chemicals or additives - it is a healthy and natural product that is a great choice for anyone who needs to increase the daily intake of healthy fats.
Peanut butter is a relatively an unprocessed food since it is produced by grinding up 100% peanuts. It is mixed until you get smooth butter. Then, grated coconut and honey are added. There are several manufacturers who add salt, palm oil or other ‘bad’ ingredients, but GymBeam's peanut butter is not like that. It is a "balanced" energy source meaning that it provides organism with all three macronutrients (carbohydrates, proteins and healthy fats). Moreover, it has a delicate and delicious taste that melts on your tongue!
Benefits of peanut butter
- 100% natural peanut butter
- does not contain salt, sugar or palm oil
- contains up to 26% of natural protein
- packed with healthy fats
- has a high content of vitamins and minerals
- contains fiber
- great taste and fine consistency
- good for direct consumption or as an ingredient for cooking and baking
- suitable for dieting
- perfect for breakfast or snack
Why peanut butter?
Natural source of protein
Two teaspoons of peanut butter contain 7 grams of protein and as you already know, your body uses amino acids to build and repair your muscles. In addition to increasing the volume of metabolically active tissues, these proteins also provide long-lasting satisfaction of hunger.
Peanut butter contains the same ratio of saturated and unsaturated fats as olive oil. Polyunsaturated and monounsaturated fats in peanut butter reduce the risk of cardiovascular disease, by reducing level of ‘bad’ cholesterol in the blood. Further benefit of healthy fats includes prevention of Type II diabetes. Each spoon of peanut butter contains 16 grams of fat, including 7.4 grams of monounsaturated fats and 4.5 grams of polyunsaturated fats.
The average dose of peanut butter (two teaspoons) contains about 2 grams of fiber. Although peanut butter does not belong to foods with the highest fiber content, it helps replenish essential nutrients, like fiber, especially in combination with foods containing it. The fiber positively affects the digestive system, movement of the intestines, delays the feeling of hunger, fights heart disease, obesity and Type II diabetes.
Vitamins and minerals
Peanut butter is rich in macronutrients. 100 grams of peanut butter contains a full range of vitamins and minerals:
- Vitamin E: 45% GDA.
- Vitamin B3 (Niacín): 67% GDA
- Vitamin B6: 27% GDA.
- Folic Acid: 18% GDA.
- Magnesium: 39% GDA.
- Copper: 24% GDA.
- Manganese: 73% GDA.
It also contains a small amount of vitamin B5, iron, potassium, zinc, selenium.
Who is peanut butter suitable for?
Peanut butter is suitable for those who maintain healthy and balanced diet. It is perfect for active sportsmen, non-sportsmen; also for those who aim to lose weight since peanut butter is an excellent source of proteins and healthy fats.
Peanut butter will support your weight loss and weight gain
Peanut butter is a great source of energy and nutrients due to the high proportion of healthy fats and proteins. At the same time, it will provide you with so much energy that should be enough for any activity during the day. That’s why it is a perfect part of a balanced and healthy breakfast. If you have problems with weight gain, then you probably do not get enough healthy fats during the day, or you have supercharged metabolism. With peanut butter, you can more easily cover the amount of energy intake you need, and with strength training you will be more efficient at turning protein intake into muscle.
Despite the common view, that eating fat makes you gain weight, it does not always have to be true. The high content of healthy fats and fiber will provide the satisfaction of hunger for a longer period. Add peanut butter to your breakfast routine and hunger will come later, promoting weight loss as well. This means that it will make it easier to control your crave for sweet or evening carbohydrate binge. If you engage in physical activity during the day, weight loss will be a like an easy thing.
Coconut flavor: roasted peanuts 84 %, grated coconut 10 %, honey 6 %.
GymBeam peanut butter can be used for direct consumption. We recommend taking 2 teaspoons a day. It can also be used as a spread, cocktail ingredient (with gainers or proteins), and is also perfect for cooking and baking. It is a great ingredient to add to oat flakes, mash, fruit or any other healthy desserts.
|Nutritional value (coconut flavor)||100 g|
|Energy||2340 kJ / 559 kcal|
|of which are saturated||11,2 g|
|of which is Sugar||4,9 g|
Not suitable for people with peanut allergy.
Peanut butter with coconut - GymBeam
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Store in a dry place and protect from heat.