Foam roller – everything you should know about it
Foam roller improves body flexibility, range of movement and reduces muscle pain. Check out simple and effective exercises for the whole body!
regeneration
5 Reasons Why You Cannot See the Results of Your Trainings
Training with no results can lead to demotivation and loss of interest in a healthy lifestyle. Learn the reasons that may keep you from achieving the desired training results.
How does alcohol affect weight loss, muscle regeneration and growth?
Alcohol has several adverse effects on the physical performance and body of athletes. Learn why liquid calories cause weight gain and muscle loss.
BCAAs and their effects on the body
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
8 ways to recover quickly after training
Are you suffering from muscle pain after exercise? Don’t underestimate it! We bring 8 guaranteed ways to regenerate the body after a demanding fitness workout.
Arginine and its 8 proven health and sports effects
Arginine is an amino acid that increases nitric oxide, promotes stamina and performance, improves fat burning. Protects the heart and blood vessels as well.
Overtraining – fact or myth?
Overtraining syndrome is associated with fatigue and exhaustion by training. Find out the symptoms, causes, and overtraining prevention in the article.