How to take a sauna the right way? Just follow a few simple rules and you can look forward to stronger immunity, pain relief and other benefits of regular sauna.
Dietary supplements help improve the sports performance of runners, cyclists or swimmers. Which are the best, how do they work, and how do you use them?
Are you getting enough sleep but still feeling tired? Pick from these 7 types of rest, that will recharge your batteries once again.
How to increase regeneration of your body? A great solution may be home massage with effective tools. Get to know their benefits in today’s article.
What is happening to your body when you don’t get enough sleep? How long should a healthy sleep last, and what are its benefits? You will find all the answers in our article.
Thanks to cold water therapy, you can strengthen your immunity or improve and speed up regeneration after training. In this article, I will introduce you to 5 more benefits of cold water therapy and 5 ways how to start with it.
Stretching or a warm-up are the core of every training plan, which is unfortunately often forgotten. At the same time, it plays a really important role in building muscle, reducing muscle pain, and eliminating injuries. Read what stretching techniques we know and what benefits they have.
Regeneration after exercise and intense training is of great importance for achieving your fitness goals. However, we are not talking about the days off that you spend lounging in front of the television. Regeneration is a deep process that requires your effort, time and strong nerves. See why regeneration is really important and what are the best techniques to achieve it effectively.
We all know that it takes a lot of hard work on a regular basis to really stay in shape. But do you know what happens with your body when you stop exercising because of injury or simply because you need a break? This professional article provides information about all the results and consequences.
Foam roller improves body flexibility, range of movement and reduces muscle pain. Check out simple and effective exercises for the whole body!