Pumpkin is a plant food with hard skin and soft flesh. When you hear its name, you may think of the Halloween pumpkins with a scary face and a candle inside that decorate the windows, houses and yards in autumn. However, it would be a shame to use pumpkin only as a decoration. In fact, it can be used to prepare many delicious desserts, salads, soups and main courses. It’s then up to you which type of pumpkin you choose.
Some people prefer the Hokkaido pumpkin, which is used in countless delicious meals. Its great advantage is that there’s no need to peel it as the skin becomes soft during cooking or baking. Others prefer butternut squash. Although it has to be peeled, it will still surprise you with its delicious taste. Furthermore, you can try spaghetti squash. As the name suggests, the flesh can be used to make noodles that can be used in soup, for example.
If you like roasted potatoes with vegetables, then you definitely need to add some chopped pumpkin. If you then add feta or goat cheese to it, you get a flavourful combo. Or you can blend pumpkin and prepare some soup, sauce or risotto. Furthermore, pumpkin is perfect for various sweet desserts. To conjure up a dessert, prepare pumpkin puree (cook and blend pumpkin) at home. Then add it to the batter or dough for buns, muffins, waffles, pancakes, creams or porridge. It is low in calories, ensuring that you prepare a delicious meal with a balanced nutritional profile.
Pumpkin can transform ordinary gnocchi into a toothsome meal, which looks great and tastes even better. We combined it with spinach and tofu and got a balanced meal full of protein and complex carbohydrates. It will satisfy and provides your body with the necessary micronutrients.
In our recipes, we usually love to use tasty and easily available ingredients, but they also need to have quality and nutritionally balanced composition beneficial to our body. This is also how the recipe for delicious cinnamon rolls with pumpkin puree was created. They definitely have to be a part of your November menu! Let’s try it!
We have a brilliant tip for you for a quick, tasty, and healthy dinner! Prepare baked vegetables full of vitamins with delicious feta cheese, which perfectly complements its taste! Enjoy it as a snack or as a side dish, it’s up to you and your taste. Let’s get started!
Fitness recipe for stuffed Hokkaido pumpkin with quinoa, soy, beetroot sauce and roasted tomatoes. Ideal choice for a healthy dinner for every athlete.
Fitness recipe for delicious pumpkin cheesecake muffins with curd and almonds. An ideal choice for a healthy breakfast and spelled flour snacks without sugar.
Autumn fitness recipes full of fruits, vitamins and healthy ingredients. Bake apple pie, pumpkin muffins or curd cheesecake with minimal calories.
Fitness recipe for healthy pumpkin crumpets with peanut cream and fruit. They contain many proteins and healthy ingredients.Suitable for breakfast for athletes.
Fitness recipe : Creamy risotto with chicken and hokkaido pumpkin contains 45 grams of protein per serving, therefore is suitable for healthy lunch or dinner.
