What is dopamine, and what effects does it have on your body? In moderate amounts, it’s beneficial, but when you choose “cheap” sources of dopamine, like scrolling through social media, problems can arise. This article will reveal how to increase dopamine levels in a healthy way, and what is dopamine detox.
Saying “I want to lose weight” is really easy. However, it gets much more complicated to actually make this goal happen. Today’s article will take you through a complete process of how to set goals to maximize your chances of success.
Hafthor Björnsson is a strongman who has broken many incredible records. However, he is also known for his role in Game of Thrones, thanks to which he gained millions of fans.
Today’s article is full of tips to help you with motivation in case you struggle to go running. Get back on track and overcome yourself. We will advise you on how to do it.
How to meet the New Year’s resolutions and your goals? Get inspired by our tips and succeed on your journey.
Usain Bolt is a charismatic sprinter who amazed the world with his speed. He broke several world records and won gold in three consecutive Olympics. What was behind his success?
Jean-Claude Van Damme is an action hero who became famous for his legendary jump spin kicks and splits. But did you know that he also struggled with bipolar disorder and drugs during his life? Get to know his life full of twists and turns.
Are you working out hard? Then it would be a shame to spoil your progress with post-workout mistakes that you can avoid. Let’s take a look at the most common ones.
You will definitely know an actor who does not use a stunt double and belongs to Hollywood’s finest. Tom Cruise’s life, stunts, diet and training routine are mapped in our article.
Terry Bollea is a legendary WWE wrestler who reached the pinnacle of fame in the ring. What was his life like when he became Hulk Hogan?