Fitness Recipe: French Toast with Quark Cream and Raspberries
French toast is a great breakfast if you need to get rid of some older bread or just want to quickly prepare a great breakfast that looks tempting at first glance.
farmer cheese
Quark is a dairy product that is well known for being a great source of high quality protein. In terms of consistency, it comes in distinct varieties – soft quark that is easy to spread, or a variant with small lumps. Additionally, you can take the best advantage of the wide variety available and pick according to your dietary goals. For example, if you intend to lose or maintain your current weight, the regular use of a low-fat or semi-fat version will be the best choice. Alternatively, if you are trying to put some weight on, particularly in the form of muscle mass, you are likely on a lookout for more calorie dense foods, which is where the full-fat variant comes in. Full fat quark cheese in particular is perfect for preparing desserts with an incredibly rich flavour.
Quark cheese is widely considered a great source of protein especially when taken in before the nighttime fasting. However, this is far from its only use. An experienced cook knows that having good quark cheese in your arsenal is important, especially when it comes to baking. It is perfect for preparing smooth and creamy pastry fillings, and can even smoothen up the consistency of the pastries themselves when added to the dough. This means that even a dessert can end up being a nutritionally balanced meal that will have its rightful place in a healthy diet. Last but not least, adding quark cheese to smoothies will enrich them with a dose of protein that will also contribute to satisfying your stomach.
What about its uses in savoury cooking? Certainly a go. Quark cheese has a relatively neutral flavour, which means it makes for a great ingredient for a variety of spreads and dips. It is also commonly used in the dough for baking savoury pastries and pizza. So why even try to resist that?
Fitness Recipe: Soft Cheesecake with Poppy Seeds
This quark cake with poppy seeds boats high protein content and delicious taste. At first glance, it also impresses with its original design, which looks even better after you cut it.
Fitness Recipe: Chocolate Cupcakes with Stracciatella Cream and Banana
Every lover of the popular chocolate cake with stracciatella cream and banana must try our mini cupcakes. This fit version has no more than 130 kcal per piece. This makes it the ideal light dessert.
Fitness Recipe: Gluten-Free Quark Dough Pizza
Pizza is an Italian classic that is loved by almost everyone. This one is also vegetarian and made from gluten-free dough. The combination of rocket, Gouda and mushrooms provides a great culinary experience.
Fitness Recipe: Raspberry Tiramisu in a Glass
Raspberry tiramisu is a lighter version of the classic Italian dessert. It has a high protein content, a delicious creamy consistency and a great taste that will satisfy everyone.
Foods that Make It Easy to Add Protein to Your Diet
How to easily add protein to your diet? In today’s article, we will get acquaint you with foods that are literally packed with protein. You may already have them in your pantry or fridge.
Fitness Recipe: Cocoa Roll with Stracciatella Cream
The cocoa roll is made from a light dough and the cream cheese curd makes it a perfect refreshment. One piece has less than 100 kcal, so it can easily fit into your energy intake even if you are losing weight.
Fitness Recipe: Curd Cheese Slices With Chocolate Topping
Curd cheese slices with chocolate are not only a great refreshment in summer. They also have a high protein content, so they can reliably fill you up. Will you try them for breakfast or as a dessert with your coffee?
Fitness Recipe: Baked Veggie Fries with Cottage Cheese Dip
Baked veggie fries are a great alternative to the classic fried potato fries. They have less fat, more fibre and a great taste that you will just love.
Fitness Recipe: Brownies Cheesecake with Peanut Butter
Brownies and cheesecake are two popular recipes that almost everyone likes. We decided to combine them into one and it worked perfectly! We created a great mix of flavours.