Would you like to save money on food? In today’s article, we’ll show you how to select your groceries, plan and not fall for supposedly good deals. You’ll see that you can eat cheaply but with quality.
Is it really possible to gain five or more kilos between Christmas and New Year’s Eve? How many extra calories would you have to eat, and how long does it take to burn that amount of energy through sport?
A vegan diet may lack protein, vitamin B12, iron and other important substances. What are the best plant-based sources for these nutrients?
How to lose weight healthily after pregnancy? This article will tell you which foods to avoid while breast-feeding, how to start exercising, and what role breast-feeding plays in weight loss.
Breakfast has a big impact on how we feel during the day. Let’s get acquainted with the frequent breakfast mistakes that lead to fatigue after eating and discreet weight gain. At the same time, we will show you what a healthy breakfast should look like.
Want to lose weight and trying to find ways to do it? We’d be happy to help you with that! In this article, we have prepared a weekly sample 2000 kcal menu for you.
Tofu, tempeh, seitan and other plant-based meat alternatives often replace animal protein in the diet. What ingredients are used in plant-based alternatives to meat, and what can you cook with them?
Hunger and sweet cravings can be quite a nuisance at times, and more so when you’re trying to lose weight. Become acquainted with their most common causes and solve them once and for all.
How to store food properly to last as long as possible? Read the tips in this article and stop wasting food.
What does a healthy diet mean? Don’t worry, it’s not lettuce and salad three times a day. Find out the simple rules of healthy eating and feel comfortable in your body.