15 Ways to Fight Sugar Cravings
Sweet cravings usually take over in the evening, while some people are also bothered by them all day. Find out why you have a sweet tooth and how you can outsmart it.
eating plan
What to Eat and How to Exercise to Finally Gain Muscle?
Don’t waste time and simply set up a diet and training plan for muscle growth.
Fasted Workouts – A Myth or an Effective Way to Lose Fat?
Do you prefer workouts on an empty stomach? This approach to training has many advocates, so we have looked at its advantages and disadvantages.
Why Do You Feel Tired After Eating and How to Avoid It?
Does it always drag you to bed after a tasty and rich meal? Fatigue and concentration problems after eating are a relatively common issue. They can be caused by several factors, such as a certain type of food, portion size or mealtime. However, if the tiredness after a meal limits you, there are several solutions to eliminate it. Therefore, look at the most common reasons why food causes fatigue and how to successfully avoid them.
How to Effectively Prepare and Pack Meals?
Meal preparation and diet control are one of the most basic keys to achieving any fitness goal. In addition, packing meals will save you time, money, and stress. So, read what the beauty of thorough meal preparation lies in.
7 Nutritious Snacks You Can Always Keep at Your Elbow
Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!
Do you need to eat 6 times a day to keep fast metabolism?
Do we need to eat 6 times a day to speed up our metabolism? How does diet frequency affect weight loss, muscle growth and metabolism?
6 smoothie mistakes that make you gain weight
Smoothie is one of the most popular drinks that feeds and energizes you. But do you know what mistakes we make the most often with its preparation? Read more!
5 rules for successful food preparation and portion control
Food preparation is a proven key to achieving fitness goals. Instead of last minute shopping, try these 5 simple rules of successful food preparation.
Marc Fitt advises how to reach 6-pack + diet and training plan
Marc Fitt is a fitness trainer and model that will enchant you with his discipline. Check out his training plan, menu and tips on how to reach six-pack.