How to lose weight

This article category is dedicated to all those looking to shed a few pounds as quickly as possible. It offers handy tips to help you achieve lasting results because, let’s be real, there’s no magic slimming pill, coffee, drink, or a potion that’s going to do all the heavy lifting for you.

Instead, you should take a clever approach to this matter, applying the concept of a calorie deficit. Simply put, it means consuming fewer calories than you burn. To figure out the right balance, you can reach for a calorie intake calculator, which will work out the ideal amount of calories and macronutrients for you. Plus, these articles will give you the insight on how to lose weight without any special diets, what to focus on when tackling belly or thigh fat, and how to burn extra calories.

How to Eat While Losing Weight?

From our articles, you’ll also learn how to create a meal plan for weight loss, why it’s crucial to include protein in your diet while losing weight, and ways to curb your sugar cravings. The entire process can be facilitated with the help of dietary supplements, such as protein powders for weight loss or fat burners. Valuable advice is also available for those embarking on the weight loss journey after pregnancy or aiming to shed post-holiday kilos.

How to Exercise During Weight Loss?

In this category, you’ll find articles about physical activity, which should be an integral part of healthy weight loss. The most effective approach is considered to be a combination of strength training with endurance activities, including running, walking, cycling, or swimming. 

Therefore, before you dive into weight loss, remember that you don’t need any drastic diets, detoxes, or shortcuts. The best way to achieve a sustainably leaner figure is with a caloric deficit complemented by strength training and enjoyable physical activity.