Why do we eat more in quarantine?
Why do we eat more during the quarantine, and how to avoid overeating? Find out how to eat healthy in home isolation and what to look out for.
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
Fitness recipe: Grated Cheesecake with a dose of protein
Try amazing fitness recipe for grated Cheesecake that will enchant you with the delicate taste of curd, a chocolate dough and a dose of protein.
6 reasons to try high-intensity interval training (HIIT) and its training plan
According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape.
Kai Greene and his training and meal plan
Kai Greene is the world’s known bodybuilder. Get motivated by his training and meal plan as well as by his accomplishments in the fitness industry.
6 scientifically proven ways to successfully lose weight I.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!
7 Tips How to Burn Body Fat Without Losing Your Muscles
7 tips how to burn body fat that will help you set up appropriate diet and training in order to lose weight without losing the gained muscle mass at the same time.
“E numbers” or additives in food – are they really dangerous?
Are “E numbers” in food harmful? Get to know everything about emulsifiers, additives, preservatives, colorants and how safe they are for our health.
6 Tips How to Reduce Body Fat and Increase Muscle Mass at the Same Time
Would you like to lose weight and reduce body fat? Read our 6 tips on how to reduce body fat amount while increasing muscle mass. Solve the problem of gaining weight once and for all!
Fitness Recipe: Banana Coconut Upside-Down Cake
Healthy fitness recipe for upside-down banana coconut cake that is low in calories. This sweet and healthy delicacy will surely delight every fitness enthusiast.
7 Nutritious Snacks You Can Always Keep at Your Elbow
Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!