17 tips on how to lose fat quickly and efficiently
Weight and fat loss are not easy. Check out 17 top tips from successful athletes. Incorporate them into your life and build a winning pattern of success.
Tomáš Ilečko
Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he’s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.
Why should you try a universal multi-component protein?
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!
Fitness recipe: Hokkaido squash stuffed with quinoa, beetroot, and tomatoes
Fitness recipe for stuffed Hokkaido pumpkin with quinoa, soy, beetroot sauce and roasted tomatoes. Ideal choice for a healthy dinner for every athlete.
9 reasons why to exercise in the morning
Morning training supplies energy during day and improves sleep. It balances level of hormones, sugar and blood pressure. Get know benefits of morning training.
Fitness Recipe: Coconut protein balls with almond just like Raffaello
Fitness recipe for coconut protein balls with almond or healthy Raffaello which contains a minimum of calories and lots of protein. You can prepare it quickly and without baking.
3 delicious banana bread recipes full of fibre and protein
3 delicious fitness recipes for banana bread that are full of fibre and protein. Try to make a vegan, chocolate or cashew bread ideal for breakfast.
Recipe for traditional Horalky in fitness version with peanut butter
The traditional recipe for Horalky in peanut butter has fewer calories and more protein. It is easy to prepare because you need only 4 ingredients.
5 tips for choosing athletic shoes
How to choose running shoes? Read 5 tips to help you choose quality running shoes based on material, foot type and terrain.
7 most common mistakes you make in weight loss
Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.