Fitness Recipe: Baked Pasta with Chicken and Zucchini
In today’s recipe we have combined chicken with protein pasta, egg whites and delicious mozzarella. The result is a flavourful dish that is packed with high-quality protein.
Tatiana Gernátová
Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she’s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What’s more, she loves sharing her skills and experience via individual food photography courses.
And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom.
P.S. She doesn’t drink instant coffee, but won’t get mad at you for offering.
Fitness Recipe: Shepherd’s Pie
Minced meat can be used to conjure up many delicious dishes. Today we chose Shepherd’s Pie. The combination of the meat mixture and the baked mashed potatoes will satisfy even those true foodies.
Fitness Recipe: Chocolate Pralines with Nut Butter Filling
It’s always a good idea to have a chocolate treat with your coffee. And it could be even better if it was filled with a delicious cashew butter filling. The preparation of these pralines is extremely simple, and the result will top any store-bought box of chocolates.
Fitness Recipe: Kebab in a Tortilla with Garlic Sauce
If you like fast food, you’ll definitely love our healthier homemade kebab in a tortilla. The delicious meat goes well with salad, garlic sauce and tortilla.
Fitness Recipe: Hot Chocolate with Protein
Hot chocolate with protein is the ideal drink in cold weather. It will warm you up and replenish much-needed protein. You can make it after your workout instead of your favourite protein shake.
Fitness Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce
A vegetarian tortilla wrap with tofu and vegetables is perfect as a packed lunch. The preparation is extremely simple and quick, so you can manage it even on hectic days.
Fitness Recipe: Chocolate-Covered Coconut Bars
Do you like coconut bars, or even better, anything made from coconut? Then today’s recipe will definitely hit you the right way. A delicious coconut-based bar is exactly what you need to brighten your day.
Fitness Recipe: No-Cook Gingerbread Oatmeal
Gingerbread oatmeal is a combination of two treats that everyone loves – fluffy creamy porridge and aromatic gingerbread. This one doesn’t even have to be cooked, so it’s extremely simple. Ideal for meal prep.
Fitness Recipe: Cinnamon Roll Cheesecake
We love cheesecake. And we love this recipe even more as it tastes and smells just like Christmas. All thanks to cinnamon and our limited edition cinnamon roll flavoured cashew butter. Who can’t resist?
Fitness Recipe: Pumpkin Quiché with Spinach and Mozzarella
Quiché is a delicious savoury tart with a crispy pastry and creamy filling that is loved by all, not just the French. You can also make it at home, in a more balanced combination and with a delicious pumpkin flavour.