Fitness Recipe: Raspberry Tiramisu in a Glass
Raspberry tiramisu is a lighter version of the classic Italian dessert. It has a high protein content, a delicious creamy consistency and a great taste that will satisfy everyone.
Tatiana Gernátová
Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she’s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What’s more, she loves sharing her skills and experience via individual food photography courses.
And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom.
P.S. She doesn’t drink instant coffee, but won’t get mad at you for offering.
Fitness Recipe: Tuna Spread with Eggs
Spread doesn’t have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.
Fitness Recipe: Delicious Ramen Full of Flavour and Protein
Ramen is a Japanese soup that is popular for its oriental taste. Thanks to the raw materials used, it has a high amount of protein and only 15 g of carbohydrates per serving. That makes it a great lunch or dinner.
Fitness Recipe: Baked Veggie Fries with Cottage Cheese Dip
Baked veggie fries are a great alternative to the classic fried potato fries. They have less fat, more fibre and a great taste that you will just love.
Fitness Recipe: Brownies Cheesecake with Peanut Butter
Brownies and cheesecake are two popular recipes that almost everyone likes. We decided to combine them into one and it worked perfectly! We created a great mix of flavours.
Fitness Recipe: Quinoa Porridge with Apples, Poppy Seeds and Cinnamon
When preparing the porridge, we replaced the oats with quinoa for variety. Chocolate protein, apples, cinnamon and poppy seeds made for a perfect flavour combination.
Fitness Recipe: Mexican Tacos with Tofu and Vegetables
What to create from tortillas? This time, forget burritos, wraps and give Mexican tacos a chance. We used tofu and vegetables for the filling, so the final dish is vegetarian.
Fitness Recipe: Chickpea Curry Soup with Coconut Milk and Quinoa
In today’s recipe we rely on the perfect combination of curry paste, chickpeas, spices and coconut milk. To make the soup more nutritious, we added a serving of quinoa. Would you like it for lunch or dinner?
Fitness Recipe: Crispy Granola with Nuts and Quinoa
Today are going to share with you a recipe for perfectly crunchy and aromatic granola, which is full of nuts, oats and other flavours. It will quickly become your favourite breakfast.
Fitness Recipe: Vanilla Tapioca Pudding
You don’t have to cook pudding just from powder in a sachet. Try to give tapioca pearls a chance. They will create a delicious creamy consistency. The pudding also has a high protein content and a great vanilla flavour.