With the rise of the digital era, protecting your eyes from the influence of screens is becoming increasingly important. While it won’t give you the vision of an eagle, it will help you avoid various discomforts such as dry eyes, excessive tearing, headaches, burning sensations, and more. Find out how to do it in our article.
Regeneration is a highly underestimated topic in the world of e-sports. The reality, however, is that recovery is just as crucial for virtual athletes as it is for their counterparts in the real world. In this article, we’ll reveal how players should rejuvenate their physical and mental strength and why regeneration should not be underestimated.
The world of fitness apps is bigger today than ever before. In this article, we’ll guide you on choosing the best fitness app for various types of workouts, calorie counting, or maintaining motivation. You’ll gain handy tools that can make your journey to your goals easier.
Did you know that e-sports players should approach their preparation similarly to athletes competing in other fields? In this article, we’ll explore ways to improve your e-sports performance in the virtual realm. Additionally, we’ll reveal how to support your cognitive abilities, utilize permitted “cheats” in the form of adaptogens or nootropics, and take your gameplay to a new level.
Playing games faces various stereotypes in society. However, the opposite is true, and video games are now one of the most popular sources of entertainment sought after by players of all ages. Moreover, they offer a whole range of different benefits that you will appreciate in your everyday life. Keep reading to find out what those benefits are.
What benefits do outdoor sports offer? Lowering blood pressure and stress, supporting mental health, weight loss, and other advantages that our article will tell you about.
The recipe for a longer life has intrigued humanity since time immemorial. While we have yet to discover the mythical key to immortality, advanced science now allows us to define eight pillars that can extend life by up to 24 years. In this article, we’ll take a closer look at how to apply them.
How to exercise in summer? Here are some great tips that will help you maintain proper hydration with enough electrolytes and keep you active during hot days.
In this article, we will provide you with advice on how to approach your groceries shopping, replace refined carbohydrates and sugary drinks, and limit highly processed foods.
Yoga is a phenomenon that is gaining more and more popularity. However, navigating its world can be difficult, especially for beginners. That is why we’ve mapped out popular types of yoga for you, each of them having benefits for both physical and mental health. You’ll also find out about popular asanas and tips on how to find the perfect yoga for you.