Toned abs is a symbol of great fitness and also helps to improve posture. Our effective abs workout takes very little time and you just need a mat for exercise.
Lactose intolerance, large food servings, lack of exercise or stress are all connected to a bloated abdomen. A special diet and other tips that you will learn in this article may help you.
Jumping rope will get you in shape, help you lose weight and improve your mood. In this article you will learn about its other advantages plus we’ll give you a complete guide on how to get started.
Home genetic testing, based on gene analysis, can help you discover which sport is best for you, how to care for your skin or how to adjust your diet for weight loss or health optimisation.
Do you know how to exercise with a kettlebell for round butt and strong legs? In this article, we will show you the benefits of kettlebell exercises and several highly effective lower body exercises.
Why add eggs to your diet? They’re a great source of protein, easy to prepare and contain a whole lot of important micronutrients. Find out more in this article!
How to store food properly to last as long as possible? Read the tips in this article and stop wasting food.
The female athlete triad is a result of excessive exercise and strict dieting in pursuit of the perfect figure. The result may be loss of menstruation or thinning of bones, how to get out of this situation?
Protein for women promotes weight loss and, together with training, shapes the female figure, also maintains healthy hair, nails and bones. Try it too!