Glute Bridge: Top 10 Variations for a Firmer and Rounder Butt
The glute bridge is a great exercise for round and firm buttocks. How to do it properly, whether using your body weight, resistance, or incorporating other equipment?
Markéta Tesařová
An enthusiastic nutrition therapist and fitness trainer, Markete found fulfilment in writing practical articles in which she tries to convey her knowledge and experience to a wider reader base. Always careful to do so with her eye on current scientific advances, she likes to bust myths surrounding nutrition and write consistently about sports training and personal growth. The things she couldn’t imagine her life without are sports, travelling and oats for breakfast.
8 Effective Exercise Ball Exercises for Improved Stability and Full-Body Strength Development
How to work on your balance and stability? A workout with an exercise ball can be the solution. Additionally, they are also suitable for diversifying the workout for the abdomen, arms, back, and hamstrings.
24 Most Effective Plank Variations
Do you find the traditional plank routine monotonous, or are you looking to spice up your abdominal workout? In today’s article, you will discover the most effective plank variations suitable for both beginners and advanced athletes.
Beta-Alanine Improves Athletic Performance. How to Take It and Avoid Tingling?
Beta-alanine is one of the most popular supplements used by athletes. It is used alone and as part of pre-workouts. What is behind its effects and what is the recommended dose?
Top 10 Ab Exercises With a Medicine Ball
How to strengthen your abs with a medicine ball? In this article, you will find effective exercises for both lower and oblique abdominal muscles, as well as for the core, to spice up your workout and achieve better results.
How to Use a Foam Roller? Top 8 Foam Roller Exercises
A foam roller is an ideal tool for massaging the whole body after exercise or as part of recovery. How to use it in order to release tension in the back, thighs, or calves?
Foam Roller: Why and How to Use This Massage Tool?
A foam roller is the perfect tool for self-massage of the whole body. This article will reveal why should you use it, how to choose the right one, and also the basic rules of rolling, including effective exercises for the back, buttocks, and thighs.
Vitamin C Supports Both Immunity and Collagen Production. What Are Its Other Effects and How Much Should One Take Daily?
Vitamin C is a popular supplement that people seek especially during the cold and flu season. It supports the proper function of immunity, the psyche and has many other benefits. Apart from these, this article will reveal the recommended dosage, the best sources and whether it is advisable to take vitamin C after a workout.
Top 13 Exercise Ball Exercises for a Full-Body Workout
How to get a full body workout using an exercise ball? In the article, you’ll find effective exercises for arms, back, abs, buttocks, and legs. You can thus easily treat yourself to a workout at home.
What Is Casein, What Are Its Benefits and How Is It Better Than Whey Protein?
Casein is a slowly digestible night protein that is popular among athletes. It is used to support maximum growth and maintenance of muscle mass or for better recovery. In this article, you will also learn about the difference between casein and whey protein.