Taurine is non-essential amino acid and frequent substance of nutritional supplements or energy drinks. It performs a number of functions in the body that are essential for athletes and active people. It is important for processes in the nervous system, fat absorption or for regulation of cell volume.
Taurine - amino acid that regulates cell volume and is important in fat processing
Taurine is non-essential amino acid, that occurs in muscle tissue, brain or several organs. It performs a number of functions in nervous system, it also provides material for the formation of bile salts. Bile salts are involved in breakdown and processing of fats, help to absorb vitamins soluble in fats and excrete waste substances from the body. This is associated with benefit of taurine for athletes and physically active people - is helps to get rid of waste substances that lead to fatigue and muscle burning. Toxins are washed out of the body by bile and the lack of bile salts cause accumulation of toxins in the body.
Taurine and its benefits:
- 100 % pure taurine
- is important for the absorption of vitamins soluble in fats
- helps the body to get rid of waste substances
- is needed for bile formation
Add 1 to 3 g of taurine to 250-350 ml of water or fruit juice and mix in a shaker. Take 1-2 times a day to support physical exercise approximately 30 minutes before training and it can be taken also after training.
|Nutritional values||in 100 g|
Nutritional supplement. The product is not a substitute for a varied and balanced diet. Store in a dry place below 25 ° C. Protect from frost and direct sunlight. Not suitable for children, pregnant and breastfeeding women. Store out of reach of children. The producer is not liable for damages caused by improper use or storage. Do not exceed the recommended daily dose.
Taurine - GymBeam