L-Histidine - GymBeam


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L-Histidine is a highly absorbing form of this conditionally essential amino acid, which is involved in a number of bodily processes. For example, it works as a precursor to histamine and, together with beta-alanine, it produces carnosine. This, in turn, helps reduce elevated muscle acidity during intense exercise. It is therefore ideal for athletes and other active individuals.

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L-Histidine - a highly absorbing form of semi-essential amino acid that can be converted to histamine or carnosine

L-Histidine is a dietary supplement containing a well-usable form of this conditionally essential amino acid. It is normally found in the body, where it participates in a whole series of processes. For example, it produces histamine, which is a molecule that is involved in various stress or immune reactions in the body. In the same way, together with beta-alanine, it is the basic substance for the synthesis of carnosine in the body. The latter participates in reducing elevated muscle acidity during intense exercise by forming a hydrogen bond from lactic acid (lactate). As a result, this can be reflected in better sports performance.


This amino acid is normally classified as essential only during childhood and the period of growth. In adulthood, our body can produce it by itself. However, there may be situations, such as excessive stress or periods of recovery after trauma, when this natural production may not be enough. It is thus crucial to get histidine also from the diet or dietary supplements. This is the reason why it belongs to the semi-essential amino acids.


L-Histidine is a dietary supplement that will be appreciated by all people who want to increase their intake of this amino acid. Athletes and other active individuals can benefit from its effects. It comes in practical capsules and is suitable for vegans.


L-Histidine - GymBeam


L-Histidine & its benefits

  • a highly absorbing form of the semi-essential amino acid histidine
  • belongs to conditionally essential amino acids
  • a precursor of histamine and carnosine
  • helps with the optimal intake of histidine
  • suitable for athletes and active people
  • suitable for vegans



L-Histidine, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium stearate), hypromellose capsule.


Recommended use

Take 1 capsule 1–3 times a day.


Nutrition facts

Nutrition 3 capsules *RDI
L-Histidine 1500 mg **

**The recommended daily intake value of an adult is not established



Do not exceed the recommended daily intake. The product is not a substitute for a varied and balanced diet. The product is not intended for children, pregnant and lactating women. Store out of the reach of small children. Store in a dry place out of direct sunlight at room temperature.

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