Fitness Recipe: Jennifer Aniston’s Salad
This salad, popularised by the famous actress, is simple to prepare, so everyone can make it. The combination of quinoa, vegetables, chickpeas, herbs and feta is ideal not just for hot summer days.
quinoa
Quinoa is a gluten-free pseudo cereal, which, thanks to its valuable nutrient content, rightly belongs among superfoods. In addition to dietary fibre, complex carbs and relatively high quality protein, quinoa brings its nutty taste and aroma to dishes. Thanks to its versatility, you can use it in breakfasts, main courses, salads and desserts.
If you’re a sweet tooth, you can use quinoa to prepare breakfast porridge, muffins, sweet bread, bars, or slices. The savoury team can use it as a side dish that goes perfectly with meat or vegetable alternatives. Likewise, you can use it in a vegetable salad to enrich it with some complex carbs. In addition, quinoa can be used to prepare patties and even pizza dough.
Preparing quinoa is quite simple, just rinse it, boil in water for 15–20 minutes and it is ready to eat. Moreover, you can buy cooked quinoa in a pouch, which can be consumed immediately. In case you don’t have time to cook, just mix it with vegetables or canned tuna and you get a quick and nutritious lunch.
If you want to learn more about this superfood, check out our article Quinoa – A Gluten-Free Cereal Grain and Superfood Rich in Protein, Fibre and Vitamins.
Fitness Recipe: Stuffed Peppers with Chicken and Quinoa
If you like meat and roasted vegetables, then you’re in for a treat today. These stuffed peppers are ideal for everyone who loves quick and simple recipes full of flavour.
Fitness Recipe: Protein Pancakes with Quinoa
Pancakes can be prepared in many ways. Today, we’ve spiced up the classic recipe with quinoa and vanilla protein, resulting in a delicious protein-packed version.
Quinoa: Why Is This Gluten-Free Superfood Worth Adding to Your Diet?
Quinoa is considered a superfood because it contains a lot of vitamins and minerals. It has a high fibre content and is a source of quality protein, which you will appreciate when losing weight and gaining muscle. In this article, we will show you what great recipes you can prepare with it.
Fitness Recipe: Light Quinoa Salad in a Jar
Are you looking for a recipe for a light, refreshing, and satisfying summer lunch? Well, you’ve come to the right place. This quinoa salad in a jar is quick to make and guarantees a fantastic taste experience.
Fitness Recipe: Quinoa Porridge with Apples, Poppy Seeds and Cinnamon
When preparing the porridge, we replaced the oats with quinoa for variety. Chocolate protein, apples, cinnamon and poppy seeds made for a perfect flavour combination.
Fitness Recipe: Chickpea Curry Soup with Coconut Milk and Quinoa
In today’s recipe we rely on the perfect combination of curry paste, chickpeas, spices and coconut milk. To make the soup more nutritious, we added a serving of quinoa. Would you like it for lunch or dinner?
Fitness Recipe: Asian Chicken with Quinoa
Asian chicken breasts are a delicious dish full of oriental flavours and aromas. It will win you over with its high protein content, thanks to which it will fill you up perfectly. It tastes best after a good training session.
Fitness Recipe: Refreshing Blueberry Slice Full of Protein
This delicious, refreshing slice has only 120 kcal in one piece. But it is wonderfully filling and will satisfy sweet cravings. Would you like it as a quick snack or a delicious dessert with your coffee?
Fitness Recipe: Crispy Granola with Nuts and Quinoa
Today are going to share with you a recipe for perfectly crunchy and aromatic granola, which is full of nuts, oats and other flavours. It will quickly become your favourite breakfast.