Nut Butters are the perfect treat for everyone who loves the natural flavour and aroma of nuts. Generally speaking, nuts are a great source of healthy fats, particularly monounsaturated fatty acids, also known as omega 9. Among these are, for example, oleic acid, which regulates cholesterol levels and benefits the cardiovascular system. By the simple substitution of saturated fats with the unsaturated ones in your regular diet, you can do a lot for your overall health.
Of course, nut butters are not just healthy. They are utterly delicious and boast a variety of original flavours. Picking from the wide variety available is all up to you. The good old peanut butter that comes in smooth and crunchy variants is a tried and true classic. However, there’s a lot more to explore with almonds or smooth cashew butters. And if you like nut butters that are rich in taste, why not try out butters that combine a variety of nuts, or even the variants with chocolate and other ingredients for some extra flavour.
Whatever your choice may be, you can be sure that you’ll find a whole lot of uses for nut butter. Breakfast lovers won’t be able to resist pouring some on top of their porridge or pancakes. However, nut butters are just as useful for preparing tasty salads, when skilfully added to a dressing. And that’s not all – you can even use them when cooking a main course, since they can even make for a great addition to a vegan sauce. Adding a spoonful of creamy nut butter to your favourite smoothie will make sure your stomach will remain satisfied for a good while. Long story short, whether you choose peanut, cashew, pistachio or almond, a good nut butter is a versatile and irreplaceable cooking ingredient.
If you’d like to learn more about nut butters, don’t miss out on our article Nut Butters: Their Distinctions, Nutritional Values and Benefits.
How do nut butters differ, and what is the difference in the nutritional profile of cashew, peanut or almond butter? In our article you will find out which contains the most protein, the least carbohydrates and other interesting facts.
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