10 myths about running that you may believe
There are many myths that are spread about running. Nobody knows where they come from, but still many people blindly believe them. So today we’ll set them straight and explain how it really is.
myths
Creatine: Myths and Facts about Side Effects, Recommended Intake and Safety
There is still a lot of misinformation circulating about creatine regarding its use and side effects. Can creatine affect kidney function, cause hair loss or act similarly to steroids? You will find all this information in our article.
Myths About Glute Exercises that Stand Between You and a Stronger, Rounder and Firmer Butt
Having a strong and shapely butt is a common fitness goal. However, many people fall victim to myths surrounding glute exercises, which can lead to mistakes and hinder their progress in the long run. This article aims to debunk these myths and offer practical advice on how to properly exercise the gluteal muscles, so you can achieve a shapely and round butt.
At What Age Does Our Metabolism Slow Down? A Lot Later Than You Might Think
Is age to blame for us gaining weight? The results of a study by an international collective of scientists will probably surprise everyone. In this article, we will also reveal how to speed up your metabolism.
NEGATIVE CALORIES – A MYTH OR AN IDEAL WAY TO LOSE WEIGHT?
Are there negative calorie foods and can they be beneficial for health and weight loss? Read about the essence of the theory of negative calories, and find out if their existence is even possible.
8 Myths about weight loss that are stopping you from seeing results
8 Myths about weight loss and fat reduction according to experts. Learn about nutritional and training myths that may stand in your way from an effective weight loss.
15 nutritional myths that will surprise you
Discover 15 nutritional myths about eating that prevent you from having a healthy lifestyle. Read the truth about the safety and harmfulness of known foods.
10 Most Common Mistakes Women Make at the Gym that Delay Results
How to work out at the gym and see results soon? It helps to avoid these most common mistakes. Build an optimal training plan with the right frequency, length and intensity of your workouts.
Top 17 myths about nutrition
You’ve definitely heard nutrition myths. Sugar, fats and even protein harm us. We are supposed to eat “clean” and detox the body. These are top 17 myths!
11 rules of gym etiquette that no one will tell you about
Everyone should know these 11 rules of gym etiquette. Mutual respect, humbleness and esteem should be a matter of course. Do you know the etiquette rules in gym?