Doggcrapp: training aimed at gaining muscle and strength
Doggcrapp is a training technique aimed at gaining pure muscle mass and strength. Find out how to use high intensity and lesser number of exercises for better results!
motivation
Self-discipline: The Key to Success in Sport and Life
How to achieve your fitness goals? One of the keys is a self-discipline. With our tips, you can build it too.
Jen Selter on training, achieving goals and self confidence
Jen Selter is an international celebrity famous for her bottom. Check out the career beginnings of this young fitness model who has become famous almost instantaneously . In the interview, Jen talked about inspiration, motivation and self-confidence.
10 Worst Ways to Start with Your New Year’s Resolutions
What are the most common New Year’s resolutions, and how to make them succeed?
TOP 10: Inspirational Films About Sports and Healthy Living
We have prepared a list of 10 inspirational films and documentaries about sports and a healthy lifestyle that you will love. Which ones are definitely worth seeing?
John Cena: Career, Diet and Workout Plan of a Great Wrestler
John Cena is not only an exceptional wrestler, but he has also established himself as an actor, rapper, or even a writer. How did he do it? And how does he live, eat, and train?
5 Tips to Stay Active, Motivated and Never Stop Exercising Even at Home
Regular exercise can reduce chronic stress, anxiety or, for example, improve mood and strengthen the immune system. With this guide, you will find out how to start and stick to regular exercising.
11 tips how to motivate yourself to home workout
Here are 11 tips on how to motivate yourself to home workout. Find out how the right music improves your performance and how social networks can help you with self-confidence.
Scott Adkins: training plan, diet and recommendations
Scott Adkins, or Yuri Boyka, is martial arts master with perfect shape. Get inspired by his training plan, diet and recommendations.
Kai Greene and his training and meal plan
Kai Greene is the world’s known bodybuilder. Get motivated by his training and meal plan as well as by his accomplishments in the fitness industry.