How to Tone and Shape Your Butt and Legs
Shapely buttocks and tight thighs aren’t something impossible. How can this be achieved through gradual small changes in your diet and training? You will find everything you need in this article.
leg exercises
Jen Selter showed the training for a perfect buttocks
Jen Selter is a fitness diva known mainly because of her booty. That’s why we wrote down the butt workout and exercises which Jen regularly does. Get inspired!
8 Best Booty & Leg Exercises with Kettlebell
Do you know how to exercise with a kettlebell for round butt and strong legs? In this article, we will show you the benefits of kettlebell exercises and several highly effective lower body exercises.
How to create a proper training program for home workouts?
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
Best-Ever Butt and Legs Workout by Nicole Wilkins
Your booty needs all-round training to practice it from every side. Try training by Nicole Wilkins, who considers these exercises to be the best butt exercises.
List of exercises: Muscles of legs, thighs, hamstrings and calves
The last part of List of exercises in which are exercises in English, while focusing on the muscle part-leg muscles, hamstrings, calves and thighs.
How to do squats and lunges correctly?
Squats and lunges build muscles throughout the body, promote fat burning and increase the range of movement. Learn how to do squats and lunges correctly.
Hamstring training – how to strengthen the semitendinosus muscles?
Exercises on hamstrings or rear thigh muscles will help you shape firm and muscular legs. Develop strong and muscular thighs with our leg training.
7 reasons why to exercise Bulgarian Split Squats
Bulgarian Split Squats will strengthen legs, calves, hamstrings, butt and effectively burn fat from the whole body. We will tell you why to try them!
10 exercises you can do even with knee pain
How to exercise when your knees hurt? Try to replace cardio, take proper joint nutrition and perform these 10 exercises that you can do with a knee pain.