Do you often find that your knees pop when you squat or stand up? In our article, you will find out what can cause these sounds and when it can indicate something more serious.
How to get strong and nicely toned glutes and legs? The highly effective exercises we introduce in today’s article are your best bet. Aside from all about how to perform them with a proper technique, you will also learn about a whole variety of possible modifications using different types of weights.
How to squat properly? That’s the question that today’s article will answer. You will learn the most common mistakes made during squats and also learn the technique of Bulgarian, front or sumo squats.
Shapely buttocks and tight thighs aren’t something impossible. How can this be achieved through gradual small changes in your diet and training? You will find everything you need in this article.
Jen Selter is a fitness diva known mainly because of her booty. That’s why we wrote down the butt workout and exercises which Jen regularly does. Get inspired!
Do you know how to exercise with a kettlebell for round butt and strong legs? In this article, we will show you the benefits of kettlebell exercises and several highly effective lower body exercises.
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
The last part of List of exercises in which are exercises in English, while focusing on the muscle part-leg muscles, hamstrings, calves and thighs.
Squats and lunges build muscles throughout the body, promote fat burning and increase the range of movement. Learn how to do squats and lunges correctly.
Exercises on hamstrings or rear thigh muscles will help you shape firm and muscular legs. Develop strong and muscular thighs with our leg training.