Adaptogens help to better withstand stress and manage demanding lifestyle. Some also support athletic performance and immune function. Which ones are the best and how to use them?
Dietary supplements help improve the sports performance of runners, cyclists or swimmers. Which are the best, how do they work, and how do you use them?
Alexandra Bring experienced what it’s like to be a fitness model, an entrepreneur, but also a full-time mom. At the moment, her lifestyle content is really popular. Let’s discover other interesting aspects of her life.
There are a lot of things that can ruin a cycling trip. It could be an accident, a flat tyre or hunger. In today’s article, we will advise on how to minimize the risks and prepare for a possible solution to the problems.
Magnesium promotes muscle function, prevents cramps and improves the management of stress. What are its other effects and what are the best sources of magnesium?
Do you desire a bronze tan and healthy skin with a youthful, wrinkle-free appearance? Then you should definitely not miss out on taking these nine nutrients that contribute to the resulting sun and solarium tanning effects, and also promote skin health.
Thanks to the great outdoors, you can get rid of extra kilos and also negative thoughts. Get to know other reasons to go for a hike.
A muscle injury can happen to any athlete. What to do as first aid, and how do you tell if it’s pulled or torn?
Do you know why is sufficient water intake important? And how much water should you drink every day? You can learn all about water in our article.
Are you getting enough sleep but still feeling tired? Pick from these 7 types of rest, that will recharge your batteries once again.