In today’s article, we will look at how toxic positivity differs from healthy positivity and how it actually manifests itself. We will also add some tips on how to avoid toxic positivity and express your feelings the right way.
How many and which amino acids specifically do you need for optimal body function? In this article, you will also discover what effect amino acids have on athletic performance and which foods are the richest in these substances.
Have you ever heard of toxic productivity? It is the extreme need to do something productive all the time, to work or otherwise fulfil oneself regardless of one’s physical and mental health. In this article, you’ll find out if it applies to you and learn tips for healthier productivity.
How to prevent burnout or long-term stress? The answer may be paying attention to your needs through self-care. In today’s article, we will teach you effective tips on how to do self-care and be happier and more satisfied in life.
Evaluating what you’ve succeeded and failed at in life can be a daunting task. That’s why we have some simple tips to remind you of the important moments and make it easier to remember what you’ve achieved in the past year.
Do you want to start taking cold showers or bathing outside in the winter? In that case, you should not miss out on this article, which summarises the most essential information about cold therapy.
The time before and during Christmas is the most magical time of the year. But it also brings a host of responsibilities and preparations that can be stressful. Find out how to manage it a little better in our article today.
Cold exposure is a popular way to boost immunity. How to start with it and which methods are suitable for beginners?
People often associate running with joint damage and so prefer to avoid it. Are they doing the right thing, or is the negative effect of running on their knees and hips not so severe? Find the answers in today’s article.
How can creatine affect your health? It not only helps to increase strength performance, but can also affect such areas of health as immunity, nervous system or heart. Let’s find out about many health benefits of creatine.