Adaptogens: Natural Substances That Help Manage Stress
Adaptogens help to better withstand stress and manage demanding lifestyle. Some also support athletic performance and immune function. Which ones are the best and how to use them?
health
The 11 Best Supplements for Running, Cycling and Other Endurance Sports
Dietary supplements help improve the sports performance of runners, cyclists or swimmers. Which are the best, how do they work, and how do you use them?
Alexandra Bring: How Did a Fitness Model Become a Successful Mom Blogger?
Alexandra Bring experienced what it’s like to be a fitness model, an entrepreneur, but also a full-time mom. At the moment, her lifestyle content is really popular. Let’s discover other interesting aspects of her life.
How Can You Enjoy Cycling Safely? 7 Tips for Novice and Advanced Cyclists
There are a lot of things that can ruin a cycling trip. It could be an accident, a flat tyre or hunger. In today’s article, we will advise on how to minimize the risks and prepare for a possible solution to the problems.
Cramps, Fatigue, Irritability or Sleep. What Else Does Magnesium Affect?
Magnesium promotes muscle function, prevents cramps and improves the management of stress. What are its other effects and what are the best sources of magnesium?
The Best Foods and Nutrients for a Bronze Tan and Youthful Skin
Do you desire a bronze tan and healthy skin with a youthful, wrinkle-free appearance? Then you should definitely not miss out on taking these nine nutrients that contribute to the resulting sun and solarium tanning effects, and also promote skin health.
Mental Well-Being, Weight Loss and Improved Sleep. What Are Other Benefits of The Great Outdoors?
Thanks to the great outdoors, you can get rid of extra kilos and also negative thoughts. Get to know other reasons to go for a hike.
What to Do with a Muscle Strain or Muscle Tear and How To Tell Them Apart?
A muscle injury can happen to any athlete. What to do as first aid, and how do you tell if it’s pulled or torn?
How Insufficient Water Intake Affects Your Health
Do you know why is sufficient water intake important? And how much water should you drink every day? You can learn all about water in our article.
What to Do if You Feel Tired After Sleeping? Focus on These 7 Types of Relaxation
Are you getting enough sleep but still feeling tired? Pick from these 7 types of rest, that will recharge your batteries once again.