Exercising is one of the best things you can do for yourself. Read about the main benefits that regular exercise will give to your body.
How to lose belly fat? In this article you will learn why hundreds of stomach crunches daily will not help to achieve a chiselled six-pack. But we will advise what can really help.
Is strong muscle ache after the workout a sign of muscle growth? In the article, find out the factors that influence muscle mass growth, what DOMS is and whether workout without muscle ache is less effective.
Do you prefer workouts on an empty stomach? This approach to training has many advocates, so we have looked at its advantages and disadvantages.
What kind of training would it be if I didn´t do a deadlift? Not only do you involve an extensive range of muscle areas, but it also brings you many health and physical benefits. Learn why the deadlift is rightly considered one of the top exercises, what its variations are, and what mistakes you should avoid when doing it.
Metabolism is a complex of chemical reactions that the body needs to function properly. To some extent, it is given to us genetically, but we can support its activity by exercise, diet, or hydration. In the article, you will learn the tips on how to improve your metabolism in an easy way.
The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg day” of any lover of weightlifting. But are you sure you’re doing them properly? Do you know all the types of squats with which you can liven up your workout? What other benefits does this exercise contain? The answers to these and other questions about squats can be found in the following article.
We live in the age of podcasts – a fast and convenient form of obtaining information. Therefore, this trend has not missed the world of the fitness industry, which is full of quality content in the form of audio recordings. Read about the top 17 fitness podcasts about exercise and healthy eating that should not be missing on your mobile!
Sweating or perspiration is the way the body cools during physical activity or in a hot environment. Is sweating a necessity during training? Read about sweating, its significance for the human body and tips for activities that won’t leave a “thread dry” on you.
Read about 10 unexpected benefits of workout that will improve your life and reveal that regular workout is not just about building muscle and losing weight.