GymBeam Blog
Login Registration My Account My Orders Sign Out
23
Sign Out
  • Food
    • Fitness Food
      • Nuts
      • Seeds
      • Spreads and Pastes
      • Fish
      • Ready to Eat Food
      • Meal Replacement
      • Eggs
      • Bread & Pastry
      • Meat
      • Legumes
      • Other Fitness Foods
    • Nut Butters
      • 100% Nut Butters
      • Sweet Nut Butters
      • Protein Nut Butters
    • Superfoods
      • Green Superfoods
      • Fibre
      • Other Superfoods
    • Snacks
      • Protein Bars
      • Dried Meat
      • Dried Fruit
      • Protein Cookies
      • Protein Chips & Crackers
      • Energy Bars & Flapjacks
      • Chocolates
      • Other Snacks
    • Flavourings & Sweeteners
      • Sweeteners
        • Erythritol
        • Honey
        • Stevia
        • Xylitol
        • Other Sweeteners
      • Sauces and Syrups
        • Sweet Sauces and Syrups
        • Savoury Sauces and Syrups
      • Flavourings
      • Spices and Salt
    • Drinks
      • Sports Drinks
      • RTD Beverages
        • RTD Protein Shakes
        • RTD Energy Drinks
        • Shots
      • Juices
      • Teas and Matcha
      • Coffee
      • Other Drinks
    • Grains & Cereals
      • Porridge
      • Pasta
      • Granola
      • Oats
      • Cereals & Muesli
      • Buckwheat
      • Quinoa
      • Rice
      • Other Cereals
    • Cooking Ingredients
      • Oils
      • Cooking and Baking Mixes
      • Flour
      • Other Cooking Ingredients
    • Diets
      • BIO products
      • Vegan products
      • Gluten-Free Products
      • Lactose-Free Products
      • Vegetarian products
  • Proteins
    • Whey Protein
      • Protein Concentrate
      • Whey Protein Isolate
      • Hydrolyzed Protein
      • Multi Component Whey Protein
    • Protein Blends
    • Night Protein
    • Plant-Based Protein
      • Monocomponent Vegan Proteins
      • Multicomponent Vegan Proteins
    • Soy Protein
    • Collagen
    • Beef Protein
    • Clear Proteins
    • Proteins by Purpose
      • Protein for Women
      • Protein for Muscle Gain
      • Proteins for Weight Loss
    • BIO Proteins
    • Other Protein Powders
  • Sports Nutrition
    • Creatine
      • Creatine Monohydrate
      • Creatine Creapure®
      • Multi Component Creatine
      • Creatine - Other Forms
    • Anabolizers & Pre-Workout Supplements
      • Pre-Workout Supplements
      • NO Supplements
      • Caffeine
      • Beta Alanine
      • HMB
    • Testosterone Support
      • Complex Steroid Alternatives
      • Tribulus Terrestris
      • Maca
      • DAA
      • Other Steroid Alternatives
    • Weight Gainers & Carbohydrates
      • Gainers
      • Fast Release Carbs
      • All-in-One
      • Energy Gels
      • Slow Release Carbs
    • Amino Acids
      • BCAAs
      • EAA
      • Complex Amino Acids
      • Glutamine
      • Citrulline
      • Arginine
      • Other Amino Acids
    • Vitamins
      • Multivitamin
      • Vitamin A
      • B Vitamins
      • Vitamin C
      • Vitamin D
      • Vitamin E
      • Other Vitamins
    • Minerals
      • Magnesium
      • Zinc
      • Multimineral Supplements
      • ZMA & ZMB
      • Calcium
      • Iron
      • Electrolytes
      • Other Minerals
    • Joint Supplements
      • Collagen Joint Supplements
      • Complex Joint Supplements
      • Glucosamine
      • Chondroitin
      • MSM
      • Other Joint Supplements
    • Fat Burners
      • L-Carnitine
      • Complex Fat Burners
      • Thermogenic Fat Burners
      • Appetite control
      • Other Fat Burners
    • Healthy Fats
      • Omega-3
      • Omega 3-6-9
      • CLA & HCA
      • MCT Oil
      • Krill Oil
      • Lecithin
      • Liquid Fish Oil
      • Other Healthy Fats
    • Ashwagandha
      • Monocomponent ashwagandha
      • Ashwagandha KSM-66®
      • BIO ashwagandha
      • Complex ashwagandha
    • Longevity
      • Complex longevity products
      • NAD+
      • Berberine
      • Resveratrol
      • Quercetin
      • Other longevity products
    • Nutritional Supplements for Your Goals
      • Muscle Mass Growth
      • Weight Loss Supplements
      • Performance Enhancement
      • Immunity Support
      • Regeneration Support
      • Sleep Supplements
      • Hair, Nails & Skin
      • Anti-Stress
    • Other Supplements
      • Digestive Enzymes
      • Probiotics
      • Nootropics
      • Liver Support
      • Herbal Supplements
      • Mushrooms
      • Gaming
      • Anti-Cramp Supplements
      • Other Nutritional Supplements
      • Samples
  • Sportswear
    • Women's Sportswear
      • T-shirts & Tops
      • Tank Tops
      • Sports Bras
      • Hoodies & Sweatshirts
      • Jackets
      • Joggers and Trousers
      • Shorts
      • Jumpsuits
      • Swimwear
      • Underwear
      • Socks
      • Caps & Hats
      • Hair Accessories
      • Leggings
        • High-waisted Leggings
        • Scrunch Bum Leggings
        • Black Leggings
        • Flared Leggings
        • Seamless Leggings
      • Trends
        • Multipacks
        • Gym Sets
    • Men's Sportswear
      • Hoodies & Sweatshirts
      • Jackets
      • Joggers and Trousers
      • Shorts
      • Functional Clothing
      • Swimwear
      • Underwear
      • Socks
      • Caps & Hats
      • T-shirts and Tops
        • Tank Tops
        • Oversized T-shirts
        • Long Sleeve T-shirts
        • Black T-shirts
        • Compression T-shirts
        • Slim-fit T-shirts
      • Trends
        • Multipacks
        • Tracksuits
  • Accessories
    • Home Workout
      • Weight Bars, Barbells & Dumbbells
      • Weights
      • Resistance Bands & Expanders
      • Exercise Balls & Balance Pads
      • Exercise Mats
      • Workout Bars
      • Suspension Trainers
      • Skipping Ropes
      • Smart Exercise Tools
      • Power Racks & Stands
      • Home Workout Other
    • Fitness & Exercise Equipment
      • Shakers
      • Sports Bottles
      • Sleeves, Wraps & Support
      • Weight Lifting Belts
      • Lifting Straps & Grips
      • Towels
      • Weight Lifting Gloves
      • Other Workout Equipment
    • Rehabilitation Aids
      • Massage Guns
      • Massage Tools
      • Foam Rollers & Massagers
      • Other Rehabilitation Aids
    • Bags & Backpacks
      • Food Bags & Accessories
      • Gym Bags
      • Backpacks
    • Activity-Based Accessories
      • Running
      • Combat Sports
      • Cycling
      • Yoga & Pilates
      • Cold Therapy
      • Swimming
      • Hiking
    • Other Categories
      • Diagnostic Tests
        • DNA Tests
        • Other Tests
      • CBD
  • Top offers
    • Bestsellers
    • GymBeam Merch
    • New Arrivals
    • Big Spring Sale
    • Sale
    • Clothing Sale
      • Women's Clothing Sale
      • Men's Clothing Sale
    • Gifts
      • Gift Cards
      • Family Gifts
      • Gifts for Her
      • Gifts for Him
      • Cooking & Baking Gifts
      • Fashion & Accessories
      • Exercise Equipment
      • Gift Ideas under €10
  • Nutrition supplements
  • Exercises and workouts
  • Fitness recipes
  • Diet and healthy lifestyle
  • How to lose weight
  • Personalities & Inspiration
  • Fitness calculators
Simona Malková

Simona Malková

Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.

Fitness Recipe: No-Bake Strawberry Mini Cheesecakes

Fitness Recipe: No-Bake Strawberry Mini Cheesecakes

  • Fitness recipes
Monday, 08.05.2023 Reading time 2 min

Today’s dessert combines a crunchy base made of oats, a delicious mascarpone and quark cream, and the appetizing strawberry part, which will bring it to perfection.

Read more >
Fitness Recipe: High-Protein Mushroom Pasta

Fitness Recipe: High-Protein Mushroom Pasta

  • Fitness recipes
Thursday, 27.04.2023 Reading time 2 min

Pasta in a creamy sauce, mushrooms and herbs. This combination tastes even better than you could imagine. In addition, this dish is extremely simple to prepare. It’s perfect as a meatless lunch not only for vegetarians.

Read more >
Fitness Recipe: Crunchy Seed Crackers

Fitness Recipe: Crunchy Seed Crackers

  • Fitness recipes
Friday, 07.04.2023 Reading time 2 min

Crunchy crackers full of seeds and healthy goodness are great with salad, guacamole, hummus or as a substitute for bread. Ideal as part of any course.

Read more >
Fitness Recipe: Sweet Easter Bread with Honey and Almonds

Fitness Recipe: Sweet Easter Bread with Honey and Almonds

  • Fitness recipes
Monday, 03.04.2023 Reading time 3 min

This Easter bread first captures with its aroma of honey and almonds. And once you taste it, you won’t eat any other pastry. Thanks to added yeast it’s really soft and fluffy.

Read more >
Fitness Recipe: Juicy Baked Chicken with Potatoes and Vegetables

Fitness Recipe: Juicy Baked Chicken with Potatoes and Vegetables

  • Fitness recipes
Friday, 17.03.2023 Reading time 2 min

So simple, but yet so good. Just put the chicken and vegetables in the baking dish and let the oven do its magic. The finished meal contains a lot of protein and tastes amazing.

Read more >
Fitness Recipe: Pear and Walnuts Galette

Fitness Recipe: Pear and Walnuts Galette

  • Fitness recipes
Tuesday, 07.03.2023 Reading time 2 min

This galette filled with quark, pears and walnuts won us over with its perfectly balanced flavours. It is perfect for breakfast, as a snack or as a treat with afternoon coffee.

Read more >
Fitness Recipe: Seitan Noodles with Broccoli in Asian Sauce

Fitness Recipe: Seitan Noodles with Broccoli in Asian Sauce

  • Fitness recipes
Thursday, 02.03.2023 Reading time 2 min

Today’s meat-free lunch is packed with protein. We used plant-based seitan as a main ingredient, which goes great with broccoli and our Asian sauce. Then it’s up to you whether you want to enjoy this delicious mix with rice or another side dish.

Read more >
Fitness Recipe: Quark Gnocchi with Pumpkin Sauce

Fitness Recipe: Quark Gnocchi with Pumpkin Sauce

  • Fitness recipes
Wednesday, 22.02.2023 Reading time 3 min

Delicious gnocchi, pumpkin sauce and Parmesan cheese as a final touch. What could be better? This meatless dish has a perfectly balanced taste and it’s also very filling.

Read more >
Fitness Recipe: Creamy Tomato and Feta Baked Pasta

Fitness Recipe: Creamy Tomato and Feta Baked Pasta

  • Fitness recipes
Monday, 20.02.2023 Reading time 2 min

Baked feta with tomatoes creates a delicious creamy sauce that goes great with pasta. In addition, the dish has a high proportion of protein, even though it doesn’t contain any meat.

Read more >
Fitness Recipe: Vanilla Protein Baked Oatmeal

Fitness Recipe: Vanilla Protein Baked Oatmeal

  • Fitness recipes
Friday, 17.02.2023 Reading time 2 min

This baked breakfast oatmeal has a great taste, and also makes the whole kitchen smell great. Enjoy the irresistible combination of vanilla, slightly sour fruit and oats.

Read more >
1...141516...31
Want good energy in your inbox too?
By submitting, you agree to the processing of your personal data. You can unsubscribe at any time.
  • Contacts
  • Blog
  • Business terms and conditions
  • Privacy policy
  • Shipping and Payment
  • Refund and Return Policies
  • Review Verification
  • Join Our Team
  • Wholesale
  • Frequently asked questions
  • Loyalty Programme
  • Cookie Settings

Follow us:

Contact Information:

GymBeam GmbH
Unter den Linden 21,
10117 Berlin, Germany

+49 30 41736909
+49 308 3794 400

[email protected]

 United Kingdom United Kingdom  Deutschland Deutschland  Österreich Österreich  Schweiz Schweiz  Bosna i Hercegovina Bosna i Hercegovina  България България  Česká republika Česká republika  Ελλάδα Ελλάδα  Hrvatska Hrvatska  Magyarország Magyarország  Polska Polska  România România  Србија Србија  Slovenija Slovenija  Slovensko Slovensko  Україна Україна  Italia Italia  Nederland Nederland
GymBeam.de GymBeam.at GymBeam.ch GymBeam.ba GymBeam.bg GymBeam.cz GymBeam.gr GymBeam.hr GymBeam.hu GymBeam.pl GymBeam.ro GymBeam.rs GymBeam.si GymBeam.sk GymBeam.ua GymBeam.it GymBeam.com GymBeam.nl
© 2014 - 2026 GymBeam