GymBeam Blog
Login Registration My Account My Orders Sign Out
23
Sign Out
  • Food
    • Fitness Food
      • Nuts
      • Seeds
      • Spreads and Pastes
      • Fish
      • Ready to Eat Food
      • Meal Replacement
      • Eggs
      • Bread & Pastry
      • Meat
      • Legumes
      • Other Fitness Foods
    • Nut Butters
      • 100% Nut Butters
      • Sweet Nut Butters
      • Protein Nut Butters
    • Superfoods
      • Green Superfoods
      • Fibre
      • Other Superfoods
    • Snacks
      • Protein Bars
      • Dried Meat
      • Dried Fruit
      • Protein Cookies
      • Protein Chips & Crackers
      • Energy Bars & Flapjacks
      • Chocolates
      • Other Snacks
    • Flavourings & Sweeteners
      • Sweeteners
        • Erythritol
        • Honey
        • Stevia
        • Xylitol
        • Other Sweeteners
      • Sauces and Syrups
        • Sweet Sauces and Syrups
        • Savoury Sauces and Syrups
      • Flavourings
      • Spices and Salt
    • Drinks
      • Sports Drinks
      • RTD Beverages
        • RTD Protein Shakes
        • RTD Energy Drinks
        • Shots
      • Juices
      • Teas and Matcha
      • Coffee
      • Other Drinks
    • Grains & Cereals
      • Porridge
      • Pasta
      • Granola
      • Oats
      • Cereals & Muesli
      • Buckwheat
      • Quinoa
      • Rice
      • Other Cereals
    • Cooking Ingredients
      • Oils
      • Cooking and Baking Mixes
      • Flour
      • Other Cooking Ingredients
    • Diets
      • BIO products
      • Vegan products
      • Gluten-Free Products
      • Lactose-Free Products
      • Vegetarian products
  • Proteins
    • Whey Protein
      • Protein Concentrate
      • Whey Protein Isolate
      • Hydrolyzed Protein
      • Multi Component Whey Protein
    • Protein Blends
    • Night Protein
    • Plant-Based Protein
      • Monocomponent Vegan Proteins
      • Multicomponent Vegan Proteins
    • Soy Protein
    • Collagen
    • Beef Protein
    • Clear Proteins
    • Proteins by Purpose
      • Protein for Women
      • Protein for Muscle Gain
      • Proteins for Weight Loss
    • BIO Proteins
    • Other Protein Powders
  • Sports Nutrition
    • Creatine
      • Creatine Monohydrate
      • Creatine Creapure®
      • Multi Component Creatine
      • Creatine - Other Forms
    • Anabolizers & Pre-Workout Supplements
      • Pre-Workout Supplements
      • NO Supplements
      • Caffeine
      • Beta Alanine
      • HMB
    • Testosterone Support
      • Complex Steroid Alternatives
      • Tribulus Terrestris
      • Maca
      • DAA
      • Other Steroid Alternatives
    • Weight Gainers & Carbohydrates
      • Gainers
      • Fast Release Carbs
      • All-in-One
      • Energy Gels
      • Slow Release Carbs
    • Amino Acids
      • BCAAs
      • EAA
      • Complex Amino Acids
      • Glutamine
      • Citrulline
      • Arginine
      • Other Amino Acids
    • Vitamins
      • Multivitamin
      • Vitamin A
      • B Vitamins
      • Vitamin C
      • Vitamin D
      • Vitamin E
      • Other Vitamins
    • Minerals
      • Magnesium
      • Zinc
      • Multimineral Supplements
      • ZMA & ZMB
      • Calcium
      • Iron
      • Electrolytes
      • Other Minerals
    • Joint Supplements
      • Collagen Joint Supplements
      • Complex Joint Supplements
      • Glucosamine
      • Chondroitin
      • MSM
      • Other Joint Supplements
    • Fat Burners
      • L-Carnitine
      • Complex Fat Burners
      • Thermogenic Fat Burners
      • Appetite control
      • Other Fat Burners
    • Healthy Fats
      • Omega-3
      • Omega 3-6-9
      • CLA & HCA
      • MCT Oil
      • Krill Oil
      • Lecithin
      • Liquid Fish Oil
      • Other Healthy Fats
    • Ashwagandha
      • Monocomponent ashwagandha
      • Ashwagandha KSM-66®
      • BIO ashwagandha
      • Complex ashwagandha
    • Longevity
      • Complex longevity products
      • NAD+
      • Berberine
      • Resveratrol
      • Quercetin
      • Other longevity products
    • Nutritional Supplements for Your Goals
      • Muscle Mass Growth
      • Weight Loss Supplements
      • Performance Enhancement
      • Immunity Support
      • Regeneration Support
      • Sleep Supplements
      • Hair, Nails & Skin
      • Anti-Stress
    • Other Supplements
      • Digestive Enzymes
      • Probiotics
      • Nootropics
      • Liver Support
      • Herbal Supplements
      • Mushrooms
      • Gaming
      • Anti-Cramp Supplements
      • Other Nutritional Supplements
      • Samples
  • Sportswear
    • Women's Sportswear
      • T-shirts & Tops
      • Tank Tops
      • Sports Bras
      • Hoodies & Sweatshirts
      • Jackets
      • Joggers and Trousers
      • Shorts
      • Jumpsuits
      • Swimwear
      • Underwear
      • Socks
      • Caps & Hats
      • Hair Accessories
      • Leggings
        • High-waisted Leggings
        • Scrunch Bum Leggings
        • Black Leggings
        • Flared Leggings
        • Seamless Leggings
      • Trends
        • Multipacks
        • Gym Sets
    • Men's Sportswear
      • Hoodies & Sweatshirts
      • Jackets
      • Joggers and Trousers
      • Shorts
      • Functional Clothing
      • Swimwear
      • Underwear
      • Socks
      • Caps & Hats
      • T-shirts and Tops
        • Tank Tops
        • Oversized T-shirts
        • Long Sleeve T-shirts
        • Black T-shirts
        • Compression T-shirts
        • Slim-fit T-shirts
      • Trends
        • Multipacks
        • Tracksuits
  • Accessories
    • Home Workout
      • Weight Bars, Barbells & Dumbbells
      • Weights
      • Resistance Bands & Expanders
      • Exercise Balls & Balance Pads
      • Exercise Mats
      • Workout Bars
      • Suspension Trainers
      • Skipping Ropes
      • Smart Exercise Tools
      • Power Racks & Stands
      • Home Workout Other
    • Fitness & Exercise Equipment
      • Shakers
      • Sports Bottles
      • Sleeves, Wraps & Support
      • Weight Lifting Belts
      • Lifting Straps & Grips
      • Towels
      • Weight Lifting Gloves
      • Other Workout Equipment
    • Rehabilitation Aids
      • Massage Guns
      • Massage Tools
      • Foam Rollers & Massagers
      • Other Rehabilitation Aids
    • Bags & Backpacks
      • Food Bags & Accessories
      • Gym Bags
      • Backpacks
    • Activity-Based Accessories
      • Running
      • Combat Sports
      • Cycling
      • Yoga & Pilates
      • Cold Therapy
      • Swimming
      • Hiking
    • Other Categories
      • Diagnostic Tests
        • DNA Tests
        • Other Tests
      • CBD
  • Top offers
    • Bestsellers
    • GymBeam Merch
    • New Arrivals
    • Sale
    • Clothing Sale
      • Women's Clothing Sale
      • Men's Clothing Sale
    • Gifts
      • Gift Cards
      • Family Gifts
      • Gifts for Her
      • Gifts for Him
      • Cooking & Baking Gifts
      • Fashion & Accessories
      • Exercise Equipment
      • Gift Ideas under €10
  • Nutrition supplements
  • Exercises and workouts
  • Fitness recipes
  • Diet and healthy lifestyle
  • How to lose weight
  • Personalities & Inspiration
  • Fitness calculators
Ondřej Džurdženík

Ondrej Džurdženík

He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.

Lionel Messi: the Boy Who, According to Maradona, Took His Place in Argentine Football

Lionel Messi: the Boy Who, According to Maradona, Took His Place in Argentine Football

  • Personalities & Inspiration
Wednesday, 18.08.2021 Reading time 14 min

Who is the best footballer of all time? None other than the legendary Lionel Messi, who touched the football heaven despite his childhood problems.

Read more >
15 Reasons You Aren’t Losing Weight

15 Reasons You Aren’t Losing Weight

  • How to lose weight
Monday, 09.08.2021 Reading time 29 min

You have decided to lose weight, but does it not seem to be going as you planned? Try to look at the reasons and solutions in our article.

Read more >
Mark Wahlberg: Once Accused of Attempted Murder, Today a Movie Star Who Changed His Life

Mark Wahlberg: Once Accused of Attempted Murder, Today a Movie Star Who Changed His Life

  • Personalities & Inspiration
Tuesday, 27.07.2021 Reading time 11 min

Mark Wahlberg is an American actor with a dark criminal past. But then he started excercising and changed his life for the better. How?

Read more >
How Insufficient Water Intake Affects Your Health

How Insufficient Water Intake Affects Your Health

  • Diet and healthy lifestyle
Wednesday, 07.07.2021 Reading time 16 min

Do you know why is sufficient water intake important? And how much water should you drink every day? You can learn all about water in our article.

Read more >
What to Do if You Feel Tired After Sleeping? Focus on These 7 Types of Relaxation

What to Do if You Feel Tired After Sleeping? Focus on These 7 Types of Relaxation

  • Diet and healthy lifestyle
Thursday, 01.07.2021 Reading time 12 min

Are you getting enough sleep but still feeling tired? Pick from these 7 types of rest, that will recharge your batteries once again.

Read more >
Conor McGregor – Controversial Champion and the Most Prominent Icon of the MMA Scene

Conor McGregor – Controversial Champion and the Most Prominent Icon of the MMA Scene

  • Personalities & Inspiration
Friday, 25.06.2021 Reading time 8 min

Which wrestler comes to your mind first, when you hear UFC? It would most likely be the legendary and controversial Conor McGregor. This is what his life and career successes look like.

Read more >
Michael Jordan: One Of The Best Basketball Players Of All Time, Whose Game Was Literally Breathtaking

Michael Jordan: One Of The Best Basketball Players Of All Time, Whose Game Was Literally Breathtaking

  • Personalities & Inspiration
Wednesday, 16.06.2021 Reading time 9 min

Who is the best basketball player of all time? None other than the phenomenal Michael Jordan, whose colourful career we will look at in today’s article.

Read more >
Brandon Curry: Millionaire and Mr. Olympia 2019, Who Coined the Workout Term “Freestyle”

Brandon Curry: Millionaire and Mr. Olympia 2019, Who Coined the Workout Term “Freestyle”

  • Personalities & Inspiration
Tuesday, 08.06.2021 Reading time 4 min

Mr. Olympia Brandon Curry is a talented and successful bodybuilder. Find out about his life and his way to success in our article.

Read more >
Larry Wheels: A Really Muscular Man And A Powerlifter Record Holder Who Consumes Up To 5,500 kcal Per Day When Training For Size

Larry Wheels: A Really Muscular Man And A Powerlifter Record Holder Who Consumes Up To 5,500 kcal Per Day When Training For Size

  • Personalities & Inspiration
Monday, 31.05.2021 Reading time 3 min

Larry Wheels is a legendary powerlifter who holds multiple world records. Let’s see how he managed to gain his strength.

Read more >
Floyd Mayweather: A Phenomenon with a Score of 50:0 in Professional Boxing Who Has Never Lost a Single Combat

Floyd Mayweather: A Phenomenon with a Score of 50:0 in Professional Boxing Who Has Never Lost a Single Combat

  • Personalities & Inspiration
Monday, 24.05.2021 Reading time 5 min

Floyd Mayweather or the champion with a 50: 0 tag does not know what a loss is. Let’s check out on Floyd’s recipe for success.

Read more >
1...678...9
Want good energy in your inbox too?
By submitting, you agree to the processing of your personal data. You can unsubscribe at any time.
  • Contacts
  • Blog
  • Business terms and conditions
  • Privacy policy
  • Shipping and Payment
  • Refund and Return Policies
  • Review Verification
  • Join Our Team
  • Wholesale
  • Frequently asked questions
  • Loyalty Programme
  • Cookie Settings

Follow us:

Contact Information:

GymBeam GmbH
Unter den Linden 21,
10117 Berlin, Germany

+49 30 41736909
+49 308 3794 400

[email protected]

 United Kingdom United Kingdom  Deutschland Deutschland  Österreich Österreich  Schweiz Schweiz  Bosna i Hercegovina Bosna i Hercegovina  България България  Česká republika Česká republika  Ελλάδα Ελλάδα  Hrvatska Hrvatska  Magyarország Magyarország  Polska Polska  România România  Србија Србија  Slovenija Slovenija  Slovensko Slovensko  Україна Україна  Italia Italia  Nederland Nederland
GymBeam.de GymBeam.at GymBeam.ch GymBeam.ba GymBeam.bg GymBeam.cz GymBeam.gr GymBeam.hr GymBeam.hu GymBeam.pl GymBeam.ro GymBeam.rs GymBeam.si GymBeam.sk GymBeam.ua GymBeam.it GymBeam.com GymBeam.nl
© 2014 - 2026 GymBeam